NED Lieke de Vries
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:21:44 at Amsterdam 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Lieke de Vries, Sander Prinswhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:34 | top 50% 1094/2,213 | 51:45 | 24:59 | 6:55 | splitsSkiErg4:30Sled push1:38Sled pull2:32Burpee broad jump2:44Row4:29Farmers carry1:56Sandbag lunges3:01Wall balls4:09Run 16:46Run 25:58Run 36:10Run 46:30Run 56:35Run 66:31Run 76:15Run 87:04Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Lieke De Vries, Sander Prinswhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:44 | 1273rd of 2,259 | 49:22 | 25:57 | 6:31 | splitsSkiErg3:52Sled push1:51Sled pull4:14Burpee broad jump2:45Row4:07Farmers carry1:41Sandbag lunges3:14Wall balls4:13Run 14:54Run 25:41Run 36:03Run 46:19Run 56:25Run 66:36Run 76:28Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lieke against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:20 against the typical Doubles Mixed finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
