Athlete · Doubles Women · team 45-49 ·

THA

Lertluk Suwansukho

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:52:26 (Bangkok Aug 2026) · Relay Women 1:46:00 (Bangkok Aug 2026).

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1:52:26 best Doubles Women time · Bangkok Aug 2026 also raced Relay Women: each has its own best below

1266th of 1,842 best Doubles Women place · Bangkok Aug 2026 among Doubles Women finishers there

1:46:00 latest race · Bangkok Aug 2026 first Relay Women race Relay Women with Phitnaree Suwansukho, Benjamaporn Na-Takuathung, Pidchanan Phengchuai

Wall balls strongest segment · Bangkok Aug 2026 faster than 76% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:52:26Bangkok Aug 2026 · 2 races · with Phitnaree Suwansukho Relay Women1:46:00Bangkok Aug 2026 · 1 race · with Phitnaree Suwansukho, Benjamaporn Na-Takuathung, Pidchanan Phengchuai

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:53:001:54:001:55:001:56:00 best 1:52:26

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Phitnaree Suwansukho, Benjamaporn Na-Takuathung, Lertluk Suwansukho, Pidchanan Phengchuaiwhat the whole field did →	Relay Women · team 40+	1:46:00	top 41% 117/292	51:27	44:43	9:55	splits SkiErg5:50Sled push3:16Sled pull6:27Burpee broad jump7:36Row5:30Farmers carry2:20Sandbag lunges7:24Wall balls6:20Run 18:07Run 25:34Run 36:25Run 45:38Run 56:19Run 65:41Run 75:40Run 88:06Full report for this race →
Bangkok Aug 2026 13 Aug 2026team: Phitnaree Suwansukho, Lertluk Suwansukhowhat the whole field did →	Doubles Women · team 45-49	1:52:26	1266th of 1,842	1:03:25	35:04	14:01	splits SkiErg5:22Sled push2:10Sled pull4:29Burpee broad jump6:15Row5:20Farmers carry2:11Sandbag lunges5:03Wall balls4:14Run 18:32Run 27:15Run 37:22Run 47:20Run 57:47Run 67:36Run 77:40Run 89:57Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Lertluk Suwansukho, Panitnun Chaisawaswhat the whole field did →	Doubles Women · team 40-44	1:56:38	1196th of 1,405	1:04:40	34:38	17:25	splits SkiErg5:14Sled push1:55Sled pull5:02Burpee broad jump5:18Row5:46Farmers carry2:27Sandbag lunges4:21Wall balls4:35Run 19:53Run 26:18Run 36:22Run 46:42Run 511:28Run 68:51Run 76:20Run 88:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Bangkok Aug 2026, against 1,842 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lertlukedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 59%

Sled pull faster than 74%

Burpee broad jump faster than 20%

Row faster than 76%

Farmers carry faster than 25%

Sandbag lunges faster than 30%

Wall balls faster than 76%

Roxzone faster than 19%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:04 faster

Sled pull 0:32 faster

Burpee broad jump 1:13 slower

Row 0:16 faster

Farmers carry 0:12 slower

Sandbag lunges 0:31 slower

Wall balls 0:35 faster

Roxzone 2:32 slower

Runs (8 km) 6:41 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lertluk against the typical Doubles Women finisher

Lertluk1:52:26

8:325:227:152:107:224:297:206:157:475:207:362:117:405:039:574:1414:01

Typical Doubles Women1:42:13

7:195:206:212:146:385:016:395:026:525:366:541:596:534:328:354:4911:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:32 against the typical Doubles Women finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown