Laurence Dupas

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:29:59 at Paris 2024.

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1:29:59 Doubles Women time · Paris 2024 1 Doubles Women race

421st of 698 Doubles Women place · Paris 2024 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Paris 2024 faster than 81% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2024 9 Nov 2024team: Laurence Dupas, Celine Tripianawhat the whole field did →	Doubles Women · team 40-49	1:29:59	421st of 698	51:14	31:49	7:00	splits SkiErg5:02Sled push2:00Sled pull5:16Burpee broad jump3:27Row5:01Farmers carry1:44Sandbag lunges4:14Wall balls5:05Run 15:21Run 25:58Run 36:13Run 46:07Run 56:10Run 68:32Run 76:16Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Paris 2024, against 698 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 31%

Sled pull faster than 27%

Burpee broad jump faster than 81%

Row faster than 53%

Farmers carry faster than 68%

Sandbag lunges faster than 21%

Wall balls faster than 17%

Roxzone faster than 66%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:11 slower

Sled pull 0:41 slower

Burpee broad jump 0:52 faster

Row 0:01 faster

Farmers carry 0:06 faster

Sandbag lunges 0:39 slower

Wall balls 0:51 slower

Roxzone 0:38 faster

Runs (8 km) 2:03 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laurence against the typical Doubles Women finisher

Laurence1:29:59

5:215:025:582:006:135:166:073:276:105:018:321:446:164:146:405:057:00

Typical Doubles Women1:26:46

5:164:375:521:496:104:356:144:196:185:026:181:506:173:356:424:147:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:51 against the typical Doubles Women finisher at Paris 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.