Athlete · Doubles Mixed · team 30-34 ·

GBR

Lauren Kwok

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:22:45 at Barcelona 2026.

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1:22:45 best Doubles Mixed time · Barcelona 2026 2 Doubles Mixed races

1238th of 2,057 best Doubles Mixed place · Barcelona 2026 among Doubles Mixed finishers there

1:22:45 latest race · Barcelona 2026 best Doubles Mixed time so far Doubles Mixed with Kevin Tsang

Farmers carry strongest segment · Barcelona 2026 faster than 53% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:001:28:00 best 1:22:45

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Lauren Kwok, Kevin Tsangwhat the whole field did →	Doubles Mixed · team 30-34	1:22:45	1238th of 2,057	44:34	31:46	6:30	splits SkiErg5:03Sled push2:33Sled pull5:03Burpee broad jump3:41Row5:08Farmers carry1:47Sandbag lunges4:02Wall balls4:29Run 15:33Run 25:27Run 35:40Run 45:38Run 55:39Run 65:28Run 75:33Run 85:40Full report for this race →
Nice 2026 12 Feb 2026team: Jordan Kwok, Lauren Kwokwhat the whole field did →	Doubles Mixed · team 25-29	1:28:13	1228th of 1,610	48:33	33:17	6:27	splits SkiErg4:51Sled push2:06Sled pull5:02Burpee broad jump4:14Row5:16Farmers carry2:00Sandbag lunges4:19Wall balls5:29Run 16:14Run 25:35Run 35:43Run 45:57Run 56:19Run 66:19Run 76:23Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Barcelona 2026, against 2,057 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 40%

Sled pull faster than 11%

Burpee broad jump faster than 39%

Row faster than 18%

Farmers carry faster than 53%

Sandbag lunges faster than 38%

Wall balls faster than 45%

Roxzone faster than 47%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:08 slower

Sled pull 1:08 slower

Burpee broad jump 0:15 slower

Row 0:23 slower

Farmers carry 0:01 faster

Sandbag lunges 0:15 slower

Wall balls 0:06 slower

Roxzone 0:06 slower

Runs (8 km) 0:31 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Doubles Mixed finisher

Lauren1:22:45

5:335:035:272:335:405:035:383:415:395:085:281:475:334:025:404:296:30

Typical Doubles Mixed1:19:23

5:144:305:152:255:333:555:333:265:364:455:351:485:343:475:404:236:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:08 against the typical Doubles Mixed finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown