Athlete · Doubles Women · team 45-49 ·

GBR

Lauren Dall

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 2:02:09 at Glasgow 2026.

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2:02:09 Doubles Women time · Glasgow 2026 1 Doubles Women race

2312th of 2,386 Doubles Women place · Glasgow 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Glasgow 2026 faster than 55% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Elaine Clementson, Lauren Dallwhat the whole field did →	Doubles Women · team 45-49	2:02:09	2312th of 2,386	1:19:52	33:20	9:01	splits SkiErg4:55Sled push1:58Sled pull4:57Burpee broad jump4:20Row5:29Farmers carry2:33Sandbag lunges4:13Wall balls4:55Run 18:49Run 28:48Run 311:58Run 49:37Run 59:39Run 69:54Run 79:57Run 811:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Glasgow 2026, against 2,386 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 29%

Sled pull faster than 11%

Burpee broad jump faster than 55%

Row faster than 42%

Farmers carry faster than 2%

Sandbag lunges faster than 37%

Wall balls faster than 46%

Roxzone faster than 8%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:09 slower

Sled pull 0:58 slower

Burpee broad jump 0:08 faster

Row 0:05 slower

Farmers carry 0:37 slower

Sandbag lunges 0:17 slower

Wall balls 0:06 slower

Roxzone 3:14 slower

Runs (8 km) 28:12 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Doubles Women finisher

Lauren2:02:09

8:494:558:481:5811:584:579:374:209:395:299:542:339:574:1311:134:559:01

Typical Doubles Women1:28:29

6:154:496:021:496:193:596:234:286:285:246:251:566:253:567:154:495:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:14 against the typical Doubles Women finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown