Athlete · Doubles Mixed · team 16-24 ·

GBR

Lauren Atkins

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:27:12 (Manchester 2026) · Doubles Women 1:22:52 (Valencia 2025).

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1:27:12 Doubles Mixed time · Manchester 2026 also raced Doubles Women: each has its own best below

975th of 1,418 Doubles Mixed place · Manchester 2026 among Doubles Mixed finishers there

1:27:12 latest race · Manchester 2026 first Doubles Mixed race Doubles Mixed with Jack Howard

Row strongest segment · Manchester 2026 faster than 56% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:27:12Manchester 2026 · 1 race · with Jack Howard Doubles Women1:22:52Valencia 2025 · 1 race · with Lauren Gillman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Jack Howard, Lauren Atkinswhat the whole field did →	Doubles Mixed · team 16-24	1:27:12	975th of 1,418	50:09	31:04	6:04	splits SkiErg4:12Sled push2:15Sled pull4:08Burpee broad jump4:06Row4:39Farmers carry1:55Sandbag lunges4:35Wall balls5:14Run 14:02Run 26:41Run 36:59Run 46:46Run 56:30Run 67:04Run 76:36Run 85:34Full report for this race →
Valencia 2025 17 Oct 2025team: Lauren Gillman, Lauren Atkinswhat the whole field did →	Doubles Women · team 16-24	1:22:52	top 36% 271/770	49:50	27:03	6:02	splits SkiErg4:23Sled push1:33Sled pull4:10Burpee broad jump3:31Row4:39Farmers carry2:15Sandbag lunges2:42Wall balls3:50Run 15:45Run 26:01Run 36:04Run 46:06Run 56:30Run 66:06Run 76:26Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Manchester 2026, against 1,418 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 27%

Sled pull faster than 29%

Burpee broad jump faster than 37%

Row faster than 56%

Farmers carry faster than 39%

Sandbag lunges faster than 31%

Wall balls faster than 26%

Roxzone faster than 37%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:14 slower

Sled pull 0:24 slower

Burpee broad jump 0:24 slower

Row 0:03 faster

Farmers carry 0:05 slower

Sandbag lunges 0:31 slower

Wall balls 0:44 slower

Roxzone 0:39 slower

Runs (8 km) 4:35 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Doubles Mixed finisher

Lauren1:27:12

4:024:126:412:156:594:086:464:066:304:397:041:556:364:355:345:146:04

Typical Doubles Mixed1:19:27

4:044:105:432:016:033:446:043:426:114:426:071:506:074:045:004:305:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:44 against the typical Doubles Mixed finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown