Athlete · Doubles Mixed · team 35-39 ·

POR

Laura Lucas

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:31:19 (Lisbon 2026) · Doubles Women 1:45:41 (Madrid 2025).

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1:31:19 Doubles Mixed time · Lisbon 2026 also raced Doubles Women: each has its own best below

795th of 970 Doubles Mixed place · Lisbon 2026 among Doubles Mixed finishers there

1:31:19 latest race · Lisbon 2026 first Doubles Mixed race Doubles Mixed with André Maria

Sled pull strongest segment · Lisbon 2026 faster than 51% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:31:19Lisbon 2026 · 1 race · with André Maria Doubles Women1:45:41Madrid 2025 · 1 race · with Joana Moraes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Laura Lucas, André Mariawhat the whole field did →	Doubles Mixed · team 35-39	1:31:19	795th of 970	49:31	33:16	8:36	splits SkiErg4:30Sled push2:46Sled pull4:04Burpee broad jump5:01Row5:06Farmers carry2:24Sandbag lunges4:37Wall balls4:48Run 14:50Run 25:57Run 36:02Run 46:07Run 56:32Run 66:28Run 76:30Run 87:07Full report for this race →
Madrid 2025 27 Nov 2025team: Laura Lucas, Joana Moraeswhat the whole field did →	Doubles Women · team 35-39	1:45:41	1507th of 1,644	59:16	33:28	13:01	splits SkiErg5:36Sled push1:46Sled pull4:38Burpee broad jump5:47Row5:37Farmers carry2:23Sandbag lunges3:13Wall balls4:28Run 17:08Run 27:04Run 37:17Run 47:14Run 57:19Run 67:10Run 77:11Run 88:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Lisbon 2026, against 970 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 29%

Sled pull faster than 51%

Burpee broad jump faster than 9%

Row faster than 14%

Farmers carry faster than 6%

Sandbag lunges faster than 22%

Wall balls faster than 35%

Roxzone faster than 7%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:20 slower

Sled pull level

Burpee broad jump 1:34 slower

Row 0:27 slower

Farmers carry 0:33 slower

Sandbag lunges 0:49 slower

Wall balls 0:24 slower

Roxzone 2:51 slower

Runs (8 km) 5:34 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Doubles Mixed finisher

Laura1:31:19

4:504:305:572:466:024:046:075:016:325:066:282:246:304:377:074:488:36

Typical Doubles Mixed1:18:30

4:184:205:182:265:344:045:383:275:444:395:411:515:423:485:514:245:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:51 against the typical Doubles Mixed finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown