Lara Volker

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:17:29 at Vancouver 2025.

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1:17:29 Doubles Women time · Vancouver 2025 1 Doubles Women race

top 16% Doubles Women place · Vancouver 2025 138th of 863 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Vancouver 2025 faster than 99% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025team: Eilidh Muldrew, Lara Volkerwhat the whole field did →	Doubles Women · team 30-34	1:17:29	top 16% 138/863	43:38	27:20	6:36	splits SkiErg4:45Sled push1:35Sled pull2:40Burpee broad jump3:56Row4:55Farmers carry1:26Sandbag lunges3:24Wall balls4:39Run 13:25Run 25:45Run 35:45Run 45:47Run 55:48Run 65:33Run 75:54Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Vancouver 2025, against 863 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 56%

Sled pull faster than 99%

Burpee broad jump faster than 55%

Row faster than 72%

Farmers carry faster than 95%

Sandbag lunges faster than 63%

Wall balls faster than 37%

Roxzone faster than 93%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:02 faster

Sled pull 1:27 faster

Burpee broad jump 0:07 faster

Row 0:12 faster

Farmers carry 0:23 faster

Sandbag lunges 0:14 faster

Wall balls 0:15 slower

Roxzone 2:06 faster

Runs (8 km) 5:28 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Doubles Women finisher

Lara1:17:29

3:254:455:451:355:452:405:473:565:484:555:331:265:543:245:454:396:36

Typical Doubles Women1:27:01

3:284:476:031:376:214:076:244:036:345:076:301:496:303:386:574:248:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.