Lap Man Wong

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:29:05 at Incheon 2026.

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1:29:05 Doubles Women time · Incheon 2026 1 Doubles Women race

543rd of 974 Doubles Women place · Incheon 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Incheon 2026 faster than 92% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026team: Ching Yin So, Lap Man Wongwhat the whole field did →	Doubles Women · team 35-39	1:29:05	543rd of 974	50:13	31:49	7:08	splits SkiErg4:34Sled push1:56Sled pull4:27Burpee broad jump4:21Row4:48Farmers carry3:39Sandbag lunges4:03Wall balls4:01Run 16:46Run 25:45Run 36:12Run 46:02Run 56:20Run 66:17Run 76:18Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Incheon 2026, against 974 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lapedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 67%

Sled pull faster than 75%

Burpee broad jump faster than 26%

Row faster than 92%

Farmers carry faster than 1%

Sandbag lunges faster than 32%

Wall balls faster than 58%

Roxzone faster than 49%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:08 faster

Sled pull 0:33 faster

Burpee broad jump 0:37 slower

Row 0:30 faster

Farmers carry 1:49 slower

Sandbag lunges 0:21 slower

Wall balls 0:06 faster

Roxzone 0:03 slower

Runs (8 km) 1:11 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lap against the typical Doubles Women finisher

Lap1:29:05

6:464:345:451:566:124:276:024:216:204:486:173:396:184:036:374:017:08

Typical Doubles Women1:26:27

6:424:585:382:045:555:005:523:446:035:186:021:506:033:426:244:077:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:49 against the typical Doubles Women finisher at Incheon 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.