Athlete · Doubles Mixed · team 45-49 ·

THA

Kongkiat Muntale

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:28:00 (Bangkok Aug 2026) · Pro Doubles Men 1:18:32 (Bangkok Aug 2026) · Doubles Men 1:10:39 (Bangkok Mar 2026).

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1:28:00 Doubles Mixed time · Bangkok Aug 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 25% Doubles Mixed place · Bangkok Aug 2026 448th of 1,801 Doubles Mixed finishers there

1:28:00 latest race · Bangkok Aug 2026 first Doubles Mixed race Doubles Mixed with Dong Mei Zheng

SkiErg strongest segment · Bangkok Aug 2026 faster than 83% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:28:00Bangkok Aug 2026 · 1 race · with Dong Mei Zheng Pro Doubles Men1:18:32Bangkok Aug 2026 · 1 race · with Khongaek Sumetrat Doubles Men1:10:39Bangkok Mar 2026 · 1 race · with Khongaek Sumetrat

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Dong Mei Zheng, Kongkiat Muntalewhat the whole field did →	Doubles Mixed · team 45-49	1:28:00	top 25% 448/1,801	45:04	34:24	8:36	splits SkiErg4:27Sled push3:07Sled pull4:18Burpee broad jump4:07Row4:53Farmers carry1:46Sandbag lunges5:01Wall balls6:45Run 16:01Run 25:04Run 35:12Run 45:16Run 55:37Run 65:32Run 75:44Run 86:41Full report for this race →
Bangkok Aug 2026 13 Aug 2026team: Khongaek Sumetrat, Kongkiat Muntalewhat the whole field did →	Pro Doubles Men · team 35-39	1:18:32	top 46% 61/134	38:22	32:11	8:02	splits SkiErg4:00Sled push3:01Sled pull4:38Burpee broad jump3:07Row4:48Farmers carry1:39Sandbag lunges5:05Wall balls5:53Run 14:33Run 24:10Run 34:38Run 44:31Run 54:51Run 64:46Run 74:54Run 86:03Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: kongkiat muntale, Khongaek Sumetratwhat the whole field did →	Doubles Men · team 35-39	1:10:39	top 11% 157/1,552	35:19	26:09	9:16	splits SkiErg3:54Sled push2:04Sled pull3:47Burpee broad jump3:06Row4:10Farmers carry1:37Sandbag lunges3:24Wall balls4:07Run 15:58Run 23:55Run 33:58Run 43:56Run 54:09Run 64:10Run 74:03Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Bangkok Aug 2026, against 1,801 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kongkiatedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 32%

Sled pull faster than 64%

Burpee broad jump faster than 52%

Row faster than 73%

Farmers carry faster than 74%

Sandbag lunges faster than 50%

Wall balls faster than 31%

Roxzone faster than 81%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:22 slower

Sled pull 0:21 faster

Burpee broad jump 0:03 faster

Row 0:16 faster

Farmers carry 0:11 faster

Sandbag lunges level

Wall balls 1:08 slower

Roxzone 2:19 faster

Runs (8 km) 8:14 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kongkiat against the typical Doubles Mixed finisher

Kongkiat1:28:00

6:014:275:043:075:124:185:164:075:374:535:321:465:445:016:416:458:36

Typical Doubles Mixed1:37:50

6:524:485:592:456:134:396:134:106:255:096:261:576:305:018:115:3710:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:08 against the typical Doubles Mixed finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown