Athlete · Doubles Mixed · team 40-44 ·

THA

Khwanchai Damsawang

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:59:31 (Bangkok Aug 2026) · Doubles Women 2:02:16 (Bangkok Mar 2026).

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1:59:31 Doubles Mixed time · Bangkok Aug 2026 also raced Doubles Women: each has its own best below

1468th of 1,801 Doubles Mixed place · Bangkok Aug 2026 among Doubles Mixed finishers there

1:59:31 latest race · Bangkok Aug 2026 first Doubles Mixed race Doubles Mixed with Didac Cuevas Gimenez

Wall balls strongest segment · Bangkok Aug 2026 faster than 56% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:59:31Bangkok Aug 2026 · 1 race · with Didac Cuevas Gimenez Doubles Women2:02:16Bangkok Mar 2026 · 1 race · with Thanaporn Hanwisai

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Didac Cuevas Gimenez, khwanchai damsawangwhat the whole field did →	Doubles Mixed · team 40-44	1:59:31	1468th of 1,801	1:10:08	36:42	12:46	splits SkiErg4:56Sled push3:52Sled pull5:33Burpee broad jump4:18Row5:24Farmers carry2:21Sandbag lunges4:58Wall balls5:20Run 17:56Run 26:58Run 37:53Run 48:02Run 59:33Run 69:16Run 77:28Run 813:07Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Thanaporn Hanwisai, Khwanchai Damsawangwhat the whole field did →	Doubles Women · team 45-49	2:02:16	1259th of 1,405	1:06:13	40:28	15:40	splits SkiErg5:59Sled push2:33Sled pull6:29Burpee broad jump6:11Row5:50Farmers carry2:14Sandbag lunges4:54Wall balls6:18Run 110:56Run 27:04Run 37:19Run 47:44Run 57:55Run 67:51Run 77:39Run 89:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Bangkok Aug 2026, against 1,801 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Khwanchaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 12%

Sled pull faster than 21%

Burpee broad jump faster than 46%

Row faster than 30%

Farmers carry faster than 13%

Sandbag lunges faster than 52%

Wall balls faster than 56%

Roxzone faster than 28%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:07 slower

Sled pull 0:54 slower

Burpee broad jump 0:08 slower

Row 0:15 slower

Farmers carry 0:24 slower

Sandbag lunges 0:03 faster

Wall balls 0:17 faster

Roxzone 1:51 slower

Runs (8 km) 16:50 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Khwanchai against the typical Doubles Mixed finisher

Khwanchai1:59:31

7:564:566:583:527:535:338:024:189:335:249:162:217:284:5813:075:2012:46

Typical Doubles Mixed1:37:50

6:524:485:592:456:134:396:134:106:255:096:261:576:305:018:115:3710:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:51 against the typical Doubles Mixed finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown