USA Emily Zhou
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:21:49 at Beijing 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Alicia Ji, Emily Zhouwhole field → | Doubles Women · team 16-24 | 1:25:20 | 1482nd of 5,716184th of 636 aged 16-24 | 48:35 | 30:46 | 6:04 | View results | See splits Hide splitsSkiErg4:40fastest 29%Sled push1:44fastest 20%Sled pull4:10fastest 49%Burpee broad jump4:05fastest 38%Row5:17fastest 49%Farmers carry1:51fastest 20%Sandbag lunges3:25fastest 18%Wall balls5:34faster than 25%Runs (8 km)48:35fastest 25%Roxzone6:04fastest 21%Run 15:45fastest 19%Run 25:13fastest 15%Run 35:46fastest 26%Run 45:39fastest 19%Run 56:01fastest 26%Run 66:16fastest 37%Run 76:07fastest 33%Run 87:52fastest 39%Full report for this race → |
| Beijing 2026 21 Mar 2026team: 瑶 张, Emily Zhouwhole field → | Doubles Women · team 30-34 | 1:21:49 | 84th of 48332nd of 154 aged 30-34 | 41:57 | 30:45 | 9:11 | View results | See splits Hide splitsSkiErg5:36faster than 15%Sled push1:47fastest 20%Sled pull4:33faster than 44%Burpee broad jump3:14fastest 13%Row5:48faster than 19%Farmers carry1:58faster than 47%Sandbag lunges3:30fastest 22%Wall balls4:19fastest 37%Runs (8 km)41:57fastest 15%Roxzone9:11fastest 18%Run 16:19faster than 41%Run 25:10fastest 26%Run 35:19fastest 28%Run 45:15fastest 21%Run 55:09fastest 15%Run 64:49fastest 8%Run 74:41fastest 5%Run 85:17fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | New York 2026 · best of 2 | 4:48 |
| Sled push | 1:44 | New York 2026 · best of 2 | 1:51 |
| Sled pull | 4:10 | New York 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:14 | Beijing 2026 · best of 2 | 4:17 |
| Row | 5:17 | New York 2026 · best of 2 | 5:12 |
| Farmers carry | 1:51 | New York 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:25 | New York 2026 · best of 2 | 3:47 |
| Wall balls | 4:19 | Beijing 2026 · best of 2 | 4:22 |
| Runs (8 km) | 41:57 | Beijing 2026 · best of 2 | 49:12 |
| Roxzone | 6:04 | New York 2026 · best of 2 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 483 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:30 against the typical Doubles Women finisher at Beijing 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
