Athlete · Doubles Men · team 45-49 · SAM

Sonny Le'Au'Anae

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:15:20 at Auckland 2026.

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Doubles Men time2:15:20Auckland 2026

Doubles Men place739thof 745 · Auckland 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 39% of Doubles Men at Auckland 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2026 29 Jan 2026team: Winiata Rolleston, Sonny Le'Au'Anaewhole field →	Doubles Men · team 45-49	2:15:20	739th of 74544th of 45 aged 45-49	1:32:13	31:47	11:24	View results	See splits Hide splits SkiErg4:26faster than 3%Sled push2:30faster than 8%Sled pull3:26faster than 32%Burpee broad jump4:09faster than 19%Row5:38faster than 1%Farmers carry2:07faster than 3%Sandbag lunges3:58faster than 38%Wall balls5:33faster than 9%Runs (8 km)1:32:13Roxzone11:24faster than 1%Run 19:44Run 29:06Run 310:26Run 410:34Run 511:21faster than 1%Run 611:17faster than 1%Run 711:37Run 818:11Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Winiata Rolleston1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Auckland 2026, against 745 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sonnyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 8%

Sled pull faster than 32%

Burpee broad jump faster than 19%

Row faster than 1%

Farmers carry faster than 3%

Sandbag lunges faster than 39%

Wall balls faster than 10%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:36 slower

Sled pull 0:18 slower

Burpee broad jump 0:51 slower

Row 1:05 slower

Farmers carry 0:33 slower

Sandbag lunges 0:16 slower

Wall balls 1:13 slower

Roxzone 6:10 slower

Runs (8 km) 46:44 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonny against the typical Doubles Men finisher

Sonny2:15:20

9:444:269:062:3010:263:2610:344:0911:215:3811:172:0711:373:5818:115:3311:24

Typical Doubles Men1:17:13

5:343:525:061:545:353:085:383:185:494:335:451:345:473:426:244:205:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:10 against the typical Doubles Men finisher at Auckland 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:15:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up