Athlete · Doubles Men · team 40-44 ·

CAN

Ken Dawson

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:45:06 at Ottawa 2026.

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1:45:06 Doubles Men time · Ottawa 2026 1 Doubles Men race

801st of 843 Doubles Men place · Ottawa 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Ottawa 2026 faster than 21% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026team: Tommy Jo St John, Ken Dawsonwhat the whole field did →	Doubles Men · team 40-44	1:45:06	801st of 843	59:06	37:01	9:02	splits SkiErg4:37Sled push2:13Sled pull4:05Burpee broad jump6:12Row5:15Farmers carry2:06Sandbag lunges6:23Wall balls6:10Run 17:01Run 26:54Run 37:03Run 47:13Run 57:26Run 67:17Run 77:21Run 88:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Ottawa 2026, against 843 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 16%

Sled pull faster than 21%

Burpee broad jump faster than 1%

Row faster than 3%

Farmers carry faster than 13%

Sandbag lunges faster than 1%

Wall balls faster than 10%

Roxzone faster than 10%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:24 slower

Sled pull 0:36 slower

Burpee broad jump 2:56 slower

Row 0:50 slower

Farmers carry 0:21 slower

Sandbag lunges 2:49 slower

Wall balls 1:39 slower

Roxzone 2:57 slower

Runs (8 km) 13:39 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ken against the typical Doubles Men finisher

Ken1:45:06

7:014:376:542:137:034:057:136:127:265:157:172:067:216:238:556:109:02

Typical Doubles Men1:18:11

5:134:025:181:495:433:295:413:165:474:255:441:455:453:346:044:316:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:57 against the typical Doubles Men finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown