Keith Woodley

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:28:51 at Manchester 2026.

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1:28:51 Doubles Mixed time · Manchester 2026 1 Doubles Mixed race

1033rd of 1,418 Doubles Mixed place · Manchester 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Manchester 2026 faster than 86% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Keith Woodley, Katy Forbeswhat the whole field did →	Doubles Mixed · team 30-34	1:28:51	1033rd of 1,418	53:25	30:13	5:18	splits SkiErg4:22Sled push1:44Sled pull4:25Burpee broad jump4:16Row4:37Farmers carry1:56Sandbag lunges4:27Wall balls4:26Run 14:52Run 26:42Run 37:07Run 47:31Run 57:21Run 67:12Run 76:59Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Manchester 2026, against 1,418 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keithedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 86%

Sled pull faster than 19%

Burpee broad jump faster than 30%

Row faster than 60%

Farmers carry faster than 37%

Sandbag lunges faster than 36%

Wall balls faster than 53%

Roxzone faster than 54%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:17 faster

Sled pull 0:41 slower

Burpee broad jump 0:34 slower

Row 0:05 faster

Farmers carry 0:06 slower

Sandbag lunges 0:23 slower

Wall balls 0:04 faster

Roxzone 0:07 faster

Runs (8 km) 7:51 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keith against the typical Doubles Mixed finisher

Keith1:28:51

4:524:226:421:447:074:257:314:167:214:377:121:566:594:275:454:265:18

Typical Doubles Mixed1:19:27

4:044:105:432:016:033:446:043:426:114:426:071:506:074:045:004:305:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:41 against the typical Doubles Mixed finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.