Athlete · Doubles Mixed · team 40-49 ·

GBR

Keith Mullings

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:44:46 at Barcelona 2025.

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1:44:46 Doubles Mixed time · Barcelona 2025 1 Doubles Mixed race

1180th of 1,221 Doubles Mixed place · Barcelona 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Barcelona 2025 faster than 7% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 25 Apr 2025team: Victoria Mayhew, Keith Mullingswhat the whole field did →	Doubles Mixed · team 40-49	1:44:46	1180th of 1,221	54:09	40:04	10:38	splits SkiErg4:55Sled push3:54Sled pull5:48Burpee broad jump5:34Row5:20Farmers carry2:18Sandbag lunges6:00Wall balls6:15Run 16:17Run 26:26Run 36:43Run 47:51Run 56:48Run 66:35Run 76:33Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Barcelona 2025, against 1,221 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keithedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 1%

Sled pull faster than 4%

Burpee broad jump faster than 4%

Row faster than 6%

Farmers carry faster than 5%

Sandbag lunges faster than 6%

Wall balls faster than 6%

Roxzone faster than 4%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 1:40 slower

Sled pull 1:53 slower

Burpee broad jump 2:16 slower

Row 0:43 slower

Farmers carry 0:33 slower

Sandbag lunges 2:03 slower

Wall balls 1:58 slower

Roxzone 4:02 slower

Runs (8 km) 11:05 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keith against the typical Doubles Mixed finisher

Keith1:44:46

6:174:556:263:546:435:487:515:346:485:206:352:186:336:006:596:1510:38

Typical Doubles Mixed1:17:52

4:544:135:082:145:253:555:263:185:314:375:281:455:303:575:384:176:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:02 against the typical Doubles Mixed finisher at Barcelona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown