Athlete · Doubles Mixed · team 30-39 ·

USA

Keevan Dance

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:41:48 at Anaheim 2024.

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1:41:48 Doubles Mixed time · Anaheim 2024 1 Doubles Mixed race

180th of 223 Doubles Mixed place · Anaheim 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Anaheim 2024 faster than 58% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2024 7 Dec 2024team: Keevan Dance, Jeehyae Dancewhat the whole field did →	Doubles Mixed · team 30-39	1:41:48	180th of 223	56:45	33:16	11:52	splits SkiErg5:11Sled push2:15Sled pull5:31Burpee broad jump3:16Row5:09Farmers carry1:40Sandbag lunges5:06Wall balls5:08Run 19:18Run 26:05Run 36:33Run 46:41Run 56:35Run 66:37Run 76:28Run 88:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Anaheim 2024, against 223 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keevanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 44%

Sled pull faster than 9%

Burpee broad jump faster than 51%

Row faster than 21%

Farmers carry faster than 58%

Sandbag lunges faster than 18%

Wall balls faster than 18%

Roxzone faster than 10%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 0:06 slower

Sled pull 1:24 slower

Burpee broad jump 0:02 faster

Row 0:19 slower

Farmers carry 0:03 faster

Sandbag lunges 1:07 slower

Wall balls 0:55 slower

Roxzone 3:31 slower

Runs (8 km) 8:13 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keevan against the typical Doubles Mixed finisher

Keevan1:41:48

9:185:116:052:156:335:316:413:166:355:096:371:406:285:068:315:0811:52

Typical Doubles Mixed1:25:04

7:414:175:222:095:344:075:383:185:494:505:481:435:453:596:304:138:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:31 against the typical Doubles Mixed finisher at Anaheim 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown