Athlete · Pro Women · 30-34 ·

USA

Kayla Christiansen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:23:02 (Dallas 2025) · Doubles Mixed 1:05:05 (Chicago 2025).

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1:23:02 Pro Women time · Dallas 2025 also raced Doubles Mixed: each has its own best below

top 50% Pro Women place · Dallas 2025 108th of 220 Pro Women finishers there

1:23:02 latest race · Dallas 2025 first Pro Women race Pro Women

Roxzone strongest segment · Dallas 2025 faster than 77% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:23:02Dallas 2025 · 1 race Doubles Mixed1:05:05Chicago 2025 · 1 race · with Joshua Herrington

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Pro Women · 30-34	1:23:02	top 50% 108/220	39:17	39:50	3:55	splits SkiErg4:47Sled push3:27Sled pull5:46Burpee broad jump6:07Row5:23Farmers carry2:19Sandbag lunges5:04Wall balls6:57Run 14:58Run 24:37Run 35:02Run 45:02Run 55:01Run 64:48Run 74:46Run 85:03Full report for this race →
Chicago 2025 15 Nov 2025team: Joshua Herrington, Kayla Christiansenwhat the whole field did →	Doubles Mixed · team 30-34	1:05:05	top 3% 30/1,179	38:05	22:56	4:09	splits SkiErg4:04Sled push1:31Sled pull2:55Burpee broad jump2:26Row4:11Farmers carry1:25Sandbag lunges2:43Wall balls3:41Run 13:15Run 24:37Run 35:07Run 45:12Run 55:04Run 64:50Run 74:52Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Dallas 2025, against 220 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaylaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 61%

Sled pull faster than 45%

Burpee broad jump faster than 20%

Row faster than 32%

Farmers carry faster than 50%

Sandbag lunges faster than 44%

Wall balls faster than 33%

Roxzone faster than 77%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:09 faster

Sled pull 0:07 slower

Burpee broad jump 1:16 slower

Row 0:12 slower

Farmers carry level

Sandbag lunges 0:13 slower

Wall balls 0:52 slower

Roxzone 0:53 faster

Runs (8 km) 2:01 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kayla against the typical Pro Women finisher

Kayla1:23:02

4:584:474:373:275:025:465:026:075:015:234:482:194:465:045:036:573:55

Typical Pro Women1:22:44

5:014:404:423:365:055:395:054:515:135:115:092:195:094:515:206:054:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:16 against the typical Pro Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown