Athlete · Doubles Mixed · team 35-39 ·

FRA

Lou Audouin

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:09:33 (Toulouse 2026) · Doubles Women 1:14:49 (Nice 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:33 Doubles Mixed time · Toulouse 2026 also raced Doubles Women: each has its own best below

top 13% Doubles Mixed place · Toulouse 2026 239th of 1,960 Doubles Mixed finishers there

1:09:33 latest race · Toulouse 2026 first Doubles Mixed race Doubles Mixed with Romain Marchese

Row strongest segment · Toulouse 2026 faster than 97% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:09:33Toulouse 2026 · 1 race · with Romain Marchese Doubles Women1:14:49Nice 2026 · 1 race · with Laura Saulnier

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026team: Romain Marchese, Lou Audouinwhat the whole field did →	Doubles Mixed · team 35-39	1:09:33	top 13% 239/1,960	38:14	26:28	4:56	splits SkiErg4:10Sled push2:05Sled pull2:57Burpee broad jump2:43Row4:06Farmers carry1:35Sandbag lunges3:39Wall balls5:13Run 13:19Run 24:41Run 35:04Run 44:48Run 55:04Run 65:04Run 75:10Run 85:07Full report for this race →
Nice 2026 12 Feb 2026team: Laura Saulnier, Lou Audouinwhat the whole field did →	Doubles Women · team 30-34	1:14:49	top 12% 163/1,402	42:04	27:27	5:22	splits SkiErg4:36Sled push1:35Sled pull3:53Burpee broad jump3:32Row4:51Farmers carry1:51Sandbag lunges3:21Wall balls3:48Run 15:19Run 25:08Run 35:11Run 45:09Run 55:25Run 65:24Run 75:15Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Toulouse 2026, against 1,960 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 67%

Sled pull faster than 96%

Burpee broad jump faster than 85%

Row faster than 97%

Farmers carry faster than 82%

Sandbag lunges faster than 71%

Wall balls faster than 27%

Roxzone faster than 91%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:08 faster

Sled pull 1:06 faster

Burpee broad jump 0:39 faster

Row 0:30 faster

Farmers carry 0:12 faster

Sandbag lunges 0:23 faster

Wall balls 0:44 slower

Roxzone 1:19 faster

Runs (8 km) 7:24 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lou against the typical Doubles Mixed finisher

Lou1:09:33

3:194:104:412:055:042:574:482:435:044:065:041:355:103:395:075:134:56

Typical Doubles Mixed1:20:32

4:294:185:332:135:504:035:463:225:584:365:511:475:534:026:074:296:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:44 against the typical Doubles Mixed finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:09:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown