USA Katie Woznak
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:27:37 (Houston 2026) · Doubles Women 1:25:14 (Chicago 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Tyler O'Connor, Katie Woznakwhat the whole field did → | Doubles Mixed · team 25-29 | 1:27:37 | top 47% 979/2,087 | 47:17 | 31:21 | 9:03 | splitsSkiErg4:19Sled push2:13Sled pull4:36Burpee broad jump3:58Row4:55Farmers carry1:51Sandbag lunges3:35Wall balls5:54Run 16:07Run 25:24Run 35:48Run 45:46Run 56:07Run 65:58Run 75:46Run 86:26Full report for this race → |
| Chicago 2025 14 Nov 2025team: Brianna Glynn, Katie Woznakwhat the whole field did → | Doubles Women · team 25-29 | 1:25:14 | top 39% 586/1,541 | 52:11 | 26:57 | 6:12 | splitsSkiErg4:53Sled push1:13Sled pull3:43Burpee broad jump3:54Row5:11Farmers carry1:34Sandbag lunges2:48Wall balls3:41Run 15:09Run 26:14Run 36:40Run 46:32Run 56:40Run 66:35Run 76:44Run 87:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2026, against 2,087 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:48 against the typical Doubles Mixed finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
