Athlete · Doubles Mixed · team 40-49 ·

AUS

Katherine Caldow

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:49:46 at Auckland 2025.

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1:49:46 Doubles Mixed time · Auckland 2025 1 Doubles Mixed race

480th of 523 Doubles Mixed place · Auckland 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Auckland 2025 faster than 41% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2025 1 Feb 2025team: Bradley Caldow, Katherine Caldowwhat the whole field did →	Doubles Mixed · team 40-49	1:49:46	480th of 523	1:00:23	38:44	10:47	splits SkiErg4:20Sled push2:46Sled pull5:49Burpee broad jump6:46Row5:39Farmers carry1:50Sandbag lunges6:54Wall balls4:40Run 17:02Run 26:32Run 37:11Run 47:15Run 58:29Run 67:38Run 77:50Run 88:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Auckland 2025, against 523 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katherineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 4%

Sled pull faster than 3%

Burpee broad jump faster than 1%

Row faster than 2%

Farmers carry faster than 41%

Sandbag lunges faster than 3%

Wall balls faster than 25%

Roxzone faster than 5%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:52 slower

Sled pull 1:58 slower

Burpee broad jump 3:11 slower

Row 0:51 slower

Farmers carry 0:04 slower

Sandbag lunges 2:55 slower

Wall balls 0:32 slower

Roxzone 3:54 slower

Runs (8 km) 11:45 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katherine against the typical Doubles Mixed finisher

Katherine1:49:46

7:024:206:322:467:115:497:156:468:295:397:381:507:506:548:274:4010:47

Typical Doubles Mixed1:23:25

5:564:025:291:546:003:516:063:356:194:486:131:466:113:596:154:086:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:54 against the typical Doubles Mixed finisher at Auckland 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown