Athlete · Pro Doubles Women · team 45-49 ·

GBR

Kath Wood

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Women 1:31:07 (Glasgow 2026) · Doubles Women 1:29:28 (Glasgow 2026).

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1:31:07 Pro Doubles Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

174th of 215 Pro Doubles Women place · Glasgow 2026 among Pro Doubles Women finishers there

1:31:07 latest race · Glasgow 2026 first Pro Doubles Women race Pro Doubles Women with Sharon Cowper

Roxzone strongest segment · Glasgow 2026 faster than 40% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Women1:31:07Glasgow 2026 · 1 race · with Sharon Cowper Doubles Women1:29:28Glasgow 2026 · 1 race · with Sharon Cowper

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Kath Wood, Sharon Cowperwhat the whole field did →	Pro Doubles Women · team 45-49	1:31:07	174th of 215	49:03	37:13	4:55	splits SkiErg4:51Sled push2:46Sled pull5:51Burpee broad jump4:15Row5:12Farmers carry2:12Sandbag lunges4:41Wall balls7:25Run 16:26Run 26:04Run 36:07Run 46:13Run 55:57Run 65:40Run 75:51Run 86:48Full report for this race →
Glasgow 2026 11 Mar 2026team: Kath Wood, Sharon Cowperwhat the whole field did →	Doubles Women · team 45-49	1:29:28	1209th of 2,386	50:51	33:11	5:32	splits SkiErg4:50Sled push1:47Sled pull4:39Burpee broad jump4:25Row5:28Farmers carry2:09Sandbag lunges3:59Wall balls5:54Run 16:15Run 25:54Run 36:03Run 46:08Run 56:20Run 66:18Run 76:28Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Women race

Glasgow 2026, against 215 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kathedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 17%

Sled pull faster than 4%

Burpee broad jump faster than 27%

Row faster than 28%

Farmers carry faster than 21%

Sandbag lunges faster than 28%

Wall balls faster than 5%

Roxzone faster than 40%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:26 slower

Sled pull 1:51 slower

Burpee broad jump 0:45 slower

Row 0:15 slower

Farmers carry 0:14 slower

Sandbag lunges 0:41 slower

Wall balls 3:02 slower

Roxzone 0:18 slower

Runs (8 km) 4:33 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kath against the typical Pro Doubles Women finisher

Kath1:31:07

6:264:516:042:466:075:516:134:155:575:125:402:125:514:416:487:254:55

Typical Pro Doubles Women1:18:27

5:214:305:112:205:254:005:303:305:344:575:301:585:304:006:114:234:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:02 against the typical Pro Doubles Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown