Athlete · Open Women · 45-49 ·

AUS

Kate Kopp

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:21:26 (Brisbane 2024) · Doubles Mixed 1:16:25 (Brisbane 2025).

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1:21:26 Open Women time · Brisbane 2024 also raced Doubles Mixed: each has its own best below

top 32% Open Women place · Brisbane 2024 133rd of 420 Open Women finishers there

1:16:25 latest race · Brisbane 2025 first Doubles Mixed race Doubles Mixed with James Cousins

Roxzone strongest segment · Brisbane 2024 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:26Brisbane 2024 · 1 race Doubles Mixed1:16:25Brisbane 2025 · 1 race · with James Cousins

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 28 Feb 2025team: James Cousins, Kate Koppwhat the whole field did →	Doubles Mixed · team 40-49	1:16:25	top 44% 387/886	38:11	32:22	5:57	splits SkiErg4:12Sled push1:58Sled pull8:04Burpee broad jump3:28Row4:38Farmers carry1:51Sandbag lunges4:02Wall balls4:09Run 13:03Run 25:04Run 35:12Run 45:01Run 55:02Run 64:54Run 75:01Run 84:58Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Women · 45-49	1:21:26	top 32% 133/420	41:53	34:26	5:12	splits SkiErg4:54Sled push2:21Sled pull4:58Burpee broad jump6:02Row5:06Farmers carry2:16Sandbag lunges4:34Wall balls4:15Run 13:59Run 25:17Run 35:18Run 45:19Run 55:29Run 65:35Run 75:32Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2024, against 420 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 49%

Sled pull faster than 60%

Burpee broad jump faster than 49%

Row faster than 63%

Farmers carry faster than 51%

Sandbag lunges faster than 63%

Wall balls faster than 51%

Roxzone faster than 88%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:01 slower

Sled pull 0:17 faster

Burpee broad jump 0:02 slower

Row 0:06 faster

Farmers carry level

Sandbag lunges 0:23 faster

Wall balls 0:01 faster

Roxzone 1:05 faster

Runs (8 km) 3:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate1:21:26

3:594:545:172:215:184:585:196:025:295:065:352:165:324:345:294:155:12

Typical Open Women1:26:51

3:504:565:272:205:425:155:486:005:595:126:092:166:064:576:214:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown