AUS Emily Normoyle
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:39:14 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Jessica Parry-Valentine, Zelda Beukes, Emily Normoyle, Alayna Redshawwhole field → | Relay Women · team U40 | 1:39:14 | 115th of 14883rd of 99 aged U40 | 46:09 | 45:56 | 7:09† | View results | See splits Hide splitsSkiErg5:33faster than 35%Sled push2:23fastest 37%Sled pull7:33faster than 6%Burpee broad jump6:13faster than 49%Row6:22faster than 3%Farmers carry2:30fastest 39%Sandbag lunges8:20faster than 4%Wall balls7:02faster than 20%Runs (8 km)46:09faster than 46%Roxzone7:09Run 14:22faster than 43%Run 26:50faster than 19%Run 36:33faster than 26%Run 45:37fastest 41%Run 55:21fastest 23%Run 66:49faster than 30%Run 75:41faster than 31%Run 84:59fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Alayna Redshaw1 race
- Jessica Parry-Valentine1 race
- Zelda Beukes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 148 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:23 against the typical Relay Women finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
