Athlete · Doubles Women · team 40-44 ·

CAN

Kat Abalus

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:50:24 at Ottawa 2026.

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1:50:24 Doubles Women time · Ottawa 2026 1 Doubles Women race

1184th of 1,329 Doubles Women place · Ottawa 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Ottawa 2026 faster than 88% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026team: Lieann Baluyot, Kat Abaluswhat the whole field did →	Doubles Women · team 40-44	1:50:24	1184th of 1,329	1:09:04	31:20^{7 of 8}	10:05	splits SkiErg4:44Sled push2:50Sled pull4:57Burpee broad jump4:31Row5:13Farmers carry—Sandbag lunges4:28Wall balls3:43Run 16:13Run 26:25Run 39:55Run 47:49Run 57:50Run 68:10Run 79:32Run 813:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Ottawa 2026, against 1,329 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarry
no splitLungesWall ballsRoxzoneRuns

Katedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 1%

Sled pull faster than 22%

Burpee broad jump faster than 43%

Row faster than 37%

Farmers carry —

Sandbag lunges faster than 24%

Wall balls faster than 88%

Roxzone faster than 7%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 1:03 slower

Sled pull 0:42 slower

Burpee broad jump 0:12 slower

Row 0:09 slower

Sandbag lunges 0:42 slower

Wall balls 0:40 faster

Roxzone 3:29 slower

Runs (8 km) 17:01 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kat against the typical Doubles Women finisher

Kat1:50:24

6:134:446:252:509:554:577:494:317:505:138:109:324:2813:123:4310:05

Typical Doubles Women1:28:44

6:094:466:111:476:274:156:304:196:335:046:321:586:333:466:554:236:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:29 against the typical Doubles Women finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown