Karol Sposob

1 HYROX result over 1 season. Best Open Men time 1:14:24 at Toulouse 2025.

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1:14:24 Open Men time · Toulouse 2025 1 Open Men race

top 23% Open Men place · Toulouse 2025 401st of 1,788 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Toulouse 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 45-49	1:14:24	top 23% 401/1,788	39:11	29:05	6:08	splits SkiErg4:24Sled push2:32Sled pull4:06Burpee broad jump3:59Row4:22Farmers carry1:41Sandbag lunges3:54Wall balls4:07Run 15:29Run 24:21Run 34:37Run 44:44Run 55:02Run 64:51Run 75:14Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toulouse 2025, against 1,788 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karoledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 86%

Sled pull faster than 86%

Burpee broad jump faster than 83%

Row faster than 88%

Farmers carry faster than 82%

Sandbag lunges faster than 90%

Wall balls faster than 95%

Roxzone faster than 66%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:35 faster

Sled pull 1:15 faster

Burpee broad jump 1:14 faster

Row 0:21 faster

Farmers carry 0:21 faster

Sandbag lunges 1:12 faster

Wall balls 1:53 faster

Roxzone 0:38 faster

Runs (8 km) 1:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karol against the typical Open Men finisher

Karol1:14:24

5:294:244:212:324:374:064:443:595:024:224:511:415:143:544:534:076:08

Typical Open Men1:22:19

5:214:264:433:074:545:214:515:135:054:434:532:024:515:064:576:006:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.