Athlete · Doubles Mixed · team 30-34 ·

GER

Rafael Bethlehem

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:22 at Cologne 2026.

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Doubles Mixed time1:16:22Cologne 2026

Doubles Mixed place471stof 1,438 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 92% of Doubles Mixed at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Rafael Bethlehem, Luisa Zeuchnerwhole field →	Doubles Mixed · team 30-34	1:16:22	471st of 1,438161st of 441 aged 30-34	44:21	26:46	5:20	View results	See splits Hide splits SkiErg4:09fastest 39%Sled push2:17faster than 47%Sled pull2:56fastest 14%Burpee broad jump3:06fastest 29%Row4:21fastest 9%Farmers carry1:47faster than 35%Sandbag lunges3:30fastest 33%Wall balls4:40faster than 43%Runs (8 km)44:21fastest 39%Roxzone5:20fastest 24%Run 14:33fastest 45%Run 25:48faster than 44%Run 35:44fastest 40%Run 45:59fastest 50%Run 55:42fastest 34%Run 65:36fastest 33%Run 75:47fastest 37%Run 85:14fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luisa Zeuchner1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cologne 2026, against 1,438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 47%

Sled pull faster than 86%

Burpee broad jump faster than 72%

Row faster than 92%

Farmers carry faster than 36%

Sandbag lunges faster than 68%

Wall balls faster than 44%

Roxzone faster than 76%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:02 slower

Sled pull 0:36 faster

Burpee broad jump 0:24 faster

Row 0:25 faster

Farmers carry 0:06 slower

Sandbag lunges 0:22 faster

Wall balls 0:07 slower

Roxzone 0:54 faster

Runs (8 km) 1:45 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafael against the typical Doubles Mixed finisher

Rafael1:16:22

4:334:095:482:175:442:565:593:065:424:215:361:475:473:305:144:405:20

Typical Doubles Mixed1:20:44

4:404:135:422:155:583:325:593:306:084:466:021:416:063:525:334:336:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up