Athlete · Doubles Mixed · team 30-34 ·

GBR

Ka Wing Karen Wong

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:29:33 at Osaka 2026.

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1:29:33 best Doubles Mixed time · Osaka 2026 2 Doubles Mixed races

372nd of 616 best Doubles Mixed place · Osaka 2026 among Doubles Mixed finishers there

1:29:33 latest race · Osaka 2026 best Doubles Mixed time so far Doubles Mixed with Ka Yu Osmond Chiu

Row strongest segment · Osaka 2026 faster than 89% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:33

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Osaka 2026 30 Jan 2026team: Ka Yu Osmond Chiu, Ka Wing Karen Wongwhat the whole field did →	Doubles Mixed · team 30-34	1:29:33	372nd of 616	50:58	29:06	9:35	View results	splits SkiErg4:35Sled push2:26Sled pull5:02Burpee broad jump2:51Row4:22Farmers carry2:02Sandbag lunges3:21Wall balls4:27Run 13:48Run 26:24Run 37:18Run 47:12Run 57:03Run 67:05Run 77:04Run 85:06Full report for this race →
Shenzhen 2025 20 Dec 2025team: Ka Wing Karen Wong, Ka Yu Osmond Chiuwhat the whole field did →	Doubles Mixed · team 30-34	1:37:39	374th of 539	58:32	31:21	7:51	View results	splits SkiErg4:33Sled push2:16Sled pull5:15Burpee broad jump3:07Row4:26Farmers carry1:49Sandbag lunges3:47Wall balls6:08Run 15:01Run 27:25Run 38:21Run 47:40Run 58:01Run 67:43Run 77:57Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Osaka 2026, against 616 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 46%

Sled pull faster than 23%

Burpee broad jump faster than 73%

Row faster than 89%

Farmers carry faster than 34%

Sandbag lunges faster than 80%

Wall balls faster than 60%

Roxzone faster than 42%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:05 slower

Sled pull 0:48 slower

Burpee broad jump 0:32 faster

Row 0:27 faster

Farmers carry 0:08 slower

Sandbag lunges 0:43 faster

Wall balls 0:17 faster

Roxzone 0:34 slower

Runs (8 km) 5:13 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ka against the typical Doubles Mixed finisher

Ka1:29:33

3:484:356:242:267:185:027:122:517:034:227:052:027:043:215:064:279:35

Typical Doubles Mixed1:24:40

3:284:415:562:216:124:146:103:236:184:496:131:546:174:044:554:449:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:48 against the typical Doubles Mixed finisher at Osaka 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown