Athlete · Open Men · 35-39 ·

GBR

Joshua Barnes

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:19 (Manchester 2026) · Doubles Men 1:00:19 (Brisbane 2025).

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1:21:19 Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

top 44% Open Men place · Manchester 2026 1119th of 2,544 Open Men finishers there

1:21:19 latest race · Manchester 2026 first Open Men race Open Men

Farmers carry strongest segment · Manchester 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:19Manchester 2026 · 1 race Doubles Men1:00:19Brisbane 2025 · 1 race · with Matthew Deehan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:21:19	top 44% 1119/2,544	39:34	37:06	4:45	splits SkiErg4:29Sled push3:05Sled pull5:25Burpee broad jump5:35Row4:47Farmers carry1:47Sandbag lunges5:33Wall balls6:25Run 13:08Run 24:29Run 35:39Run 45:16Run 55:41Run 65:13Run 75:21Run 84:51Full report for this race →
Brisbane 2025 1 Mar 2025team: Matthew Deehan, Joshua Barneswhat the whole field did →	Doubles Men · team U29	1:00:19	top 7% 49/731	33:49	21:24	5:10	splits SkiErg3:38Sled push1:20Sled pull2:19Burpee broad jump2:15Row4:05Farmers carry1:29Sandbag lunges2:43Wall balls3:35Run 12:21Run 24:16Run 34:23Run 44:24Run 54:43Run 64:38Run 74:31Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 25%

Sled pull faster than 22%

Burpee broad jump faster than 47%

Row faster than 46%

Farmers carry faster than 81%

Sandbag lunges faster than 47%

Wall balls faster than 61%

Roxzone faster than 65%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:22 slower

Sled pull 1:00 slower

Burpee broad jump 0:08 slower

Row 0:03 slower

Farmers carry 0:23 faster

Sandbag lunges 0:10 slower

Wall balls 0:35 faster

Roxzone 0:41 faster

Runs (8 km) 1:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:21:19

3:084:294:293:055:395:255:165:355:414:475:131:475:215:334:516:254:45

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:00 against the typical Open Men finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown