GBR Josh Dumelow
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:12:19 at Manchester 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Josh Dumelow, Kyle Tompkinswhat the whole field did → | Doubles Men · team 25-29 | 1:12:19 | top 49% 776/1,596 | 40:27 | 27:36 | 4:22 | splitsSkiErg4:08Sled push1:56Sled pull3:20Burpee broad jump3:37Row4:19Farmers carry1:50Sandbag lunges4:05Wall balls4:21Run 13:48Run 25:00Run 35:10Run 45:16Run 55:24Run 65:27Run 75:37Run 84:48Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Josh Dumelow, Kyle Tompkinswhat the whole field did → | Doubles Men · team U29 | 1:21:31 | 993rd of 1,279 | 42:28 | 31:15 | 7:54 | splitsSkiErg4:04Sled push1:58Sled pull3:47Burpee broad jump4:02Row4:49Farmers carry2:05Sandbag lunges4:20Wall balls6:10Run 14:19Run 24:30Run 35:35Run 45:32Run 55:21Run 65:38Run 75:29Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:26 against the typical Doubles Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
