Joseph Russo

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:21:53 at New York 2026.

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1:21:53 Doubles Mixed time · New York 2026 1 Doubles Mixed race

top 35% Doubles Mixed place · New York 2026 1674th of 4,847 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · New York 2026 faster than 85% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Joseph Russo, Crystal Curciowhat the whole field did →	Doubles Mixed · team 25-29	1:21:53	top 35% 1674/4,847	—	24:52^{7 of 8}	6:34	splits SkiErg4:17Sled push1:55Sled pull3:42Burpee broad jump4:01Row4:52Farmers carry1:48Sandbag lunges4:17Wall balls—Run 15:52Run 25:29Run 36:03Run 46:10Run 56:12Run 65:52Run 75:56Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Doubles Mixed race

New York 2026, against 4,847 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall balls
no splitRoxzoneRuns
no split

Josephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 85%

Sled pull faster than 60%

Burpee broad jump faster than 36%

Row faster than 50%

Farmers carry faster than 76%

Sandbag lunges faster than 50%

Wall balls —

Roxzone faster than 55%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:22 faster

Sled pull 0:12 faster

Burpee broad jump 0:24 slower

Row 0:01 slower

Farmers carry 0:12 faster

Sandbag lunges level

Roxzone 0:16 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Doubles Mixed finisher

Joseph1:21:53

5:524:175:291:556:033:426:104:016:124:525:521:485:564:176:34

Typical Doubles Mixed1:26:31

6:024:225:362:175:543:545:593:376:114:516:042:006:064:177:394:526:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:24 against the typical Doubles Mixed finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.