Jonno Proudfoot

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:22:17 at Cape Town 2025.

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1:22:17 Doubles Men time · Cape Town 2025 1 Doubles Men race

270th of 477 Doubles Men place · Cape Town 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Cape Town 2025 faster than 68% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 19 Jul 2025team: Jonno Proudfoot, John Standleywhat the whole field did →	Doubles Men · team 40-44	1:22:17	270th of 477	48:34	27:17	6:31	splits SkiErg4:09Sled push1:33Sled pull3:17Burpee broad jump3:50Row4:40Farmers carry2:00Sandbag lunges3:16Wall balls4:32Run 14:44Run 26:31Run 36:28Run 46:21Run 56:13Run 66:16Run 75:51Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Cape Town 2025, against 477 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonnoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 57%

Sled pull faster than 46%

Burpee broad jump faster than 26%

Row faster than 39%

Farmers carry faster than 9%

Sandbag lunges faster than 68%

Wall balls faster than 63%

Roxzone faster than 51%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:03 faster

Sled pull 0:05 slower

Burpee broad jump 0:36 slower

Row 0:07 slower

Farmers carry 0:25 slower

Sandbag lunges 0:18 faster

Wall balls 0:16 faster

Roxzone 0:06 faster

Runs (8 km) 1:53 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonno against the typical Doubles Men finisher

Jonno1:22:17

4:444:096:311:336:283:176:213:506:134:406:162:005:513:166:144:326:31

Typical Doubles Men1:19:13

3:593:585:331:365:573:126:003:146:134:336:011:356:003:346:234:486:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:36 against the typical Doubles Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.