Athlete · Doubles Men · team 40-44 ·

GER

Jonas Hülsemann

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:29:32 at Karlsruhe 2025.

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1:29:32 best Doubles Men time · Karlsruhe 2025 2 Doubles Men races

491st of 602 best Doubles Men place · Karlsruhe 2025 among Doubles Men finishers there

1:34:43 latest race · Stuttgart 2025 5:11 slower than the best Doubles Men time Doubles Men with Tobias Gräfe

Sled push strongest segment · Karlsruhe 2025 faster than 72% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:00 best 1:29:32

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 31 Oct 2025team: Tobias Gräfe, Jonas Hülsemannwhat the whole field did →	Doubles Men · team 40-44	1:34:43	717th of 754	52:05	29:16	13:26	splits SkiErg4:25Sled push1:58Sled pull3:27Burpee broad jump3:19Row4:52Farmers carry1:53Sandbag lunges4:11Wall balls5:11Run 16:12Run 25:49Run 36:17Run 46:38Run 56:37Run 66:37Run 76:50Run 87:08Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Jonas Hülsemann, Avdirahim Rustemiwhat the whole field did →	Doubles Men · team 30-39	1:29:32	491st of 602	54:57	26:23	8:17	splits SkiErg4:01Sled push1:34Sled pull3:03Burpee broad jump3:40Row4:32Farmers carry1:54Sandbag lunges3:47Wall balls3:52Run 14:37Run 26:21Run 36:53Run 47:05Run 57:31Run 67:18Run 77:17Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Karlsruhe 2025, against 602 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 72%

Sled pull faster than 61%

Burpee broad jump faster than 31%

Row faster than 38%

Farmers carry faster than 12%

Sandbag lunges faster than 32%

Wall balls faster than 64%

Roxzone faster than 7%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:07 faster

Sled pull 0:10 faster

Burpee broad jump 0:29 slower

Row 0:07 slower

Farmers carry 0:23 slower

Sandbag lunges 0:20 slower

Wall balls 0:09 faster

Roxzone 2:34 slower

Runs (8 km) 9:40 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonas against the typical Doubles Men finisher

Jonas1:29:32

4:374:016:211:346:533:037:053:407:314:327:181:547:173:477:583:528:17

Typical Doubles Men1:15:59

3:483:565:271:415:483:135:503:115:584:255:521:315:543:276:144:015:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:34 against the typical Doubles Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown