Athlete · Doubles Mixed · team 16-24 ·

GER

Jonas Fromm

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:37:36 at Frankfurt 2025.

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1:37:36 Doubles Mixed time · Frankfurt 2025 1 Doubles Mixed race

1303rd of 1,468 Doubles Mixed place · Frankfurt 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Frankfurt 2025 faster than 64% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025team: Jonas Fromm, Lea Frommwhat the whole field did →	Doubles Mixed · team 16-24	1:37:36	1303rd of 1,468	55:26	32:10	10:06	splits SkiErg4:18Sled push3:24Sled pull3:44Burpee broad jump4:34Row4:36Farmers carry1:56Sandbag lunges4:52Wall balls4:46Run 15:37Run 26:24Run 37:11Run 47:17Run 57:01Run 67:10Run 76:45Run 88:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Frankfurt 2025, against 1,468 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 9%

Sled pull faster than 64%

Burpee broad jump faster than 14%

Row faster than 59%

Farmers carry faster than 27%

Sandbag lunges faster than 15%

Wall balls faster than 37%

Roxzone faster than 7%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:48 slower

Sled pull 0:13 faster

Burpee broad jump 1:07 slower

Row 0:03 faster

Farmers carry 0:11 slower

Sandbag lunges 1:04 slower

Wall balls 0:18 slower

Roxzone 3:06 slower

Runs (8 km) 10:08 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonas against the typical Doubles Mixed finisher

Jonas1:37:36

5:374:186:243:247:113:447:174:347:014:367:101:566:454:528:054:4610:06

Typical Doubles Mixed1:21:08

4:434:145:272:365:443:575:443:275:534:395:471:455:453:486:114:287:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:06 against the typical Doubles Mixed finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown