Athlete · Doubles Men · team 40-44 ·

GBR

Jon Friedlander

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Men 1:27:43 (Manchester 2026) · Doubles Mixed 1:27:42 (Valencia 2025).

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1:27:43 Doubles Men time · Manchester 2026 also raced Doubles Mixed: each has its own best below

1352nd of 1,596 Doubles Men place · Manchester 2026 among Doubles Men finishers there

1:27:43 latest race · Manchester 2026 first Doubles Men race Doubles Men with Damian Lamb

Sled push strongest segment · Manchester 2026 faster than 74% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:27:43Manchester 2026 · 1 race · with Damian Lamb Doubles Mixed1:27:42Valencia 2025 · 1 race · with Lena Olzacka

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Damian Lamb, Jon Friedlanderwhat the whole field did →	Doubles Men · team 40-44	1:27:43	1352nd of 1,596	49:09	33:33	5:04	splits SkiErg4:00Sled push1:33Sled pull3:30Burpee broad jump6:50Row4:48Farmers carry1:40Sandbag lunges6:06Wall balls5:06Run 14:28Run 25:56Run 36:18Run 46:27Run 56:47Run 66:35Run 76:48Run 85:55Full report for this race →
Valencia 2025 17 Oct 2025team: Lena Olzacka, Jon Friedlanderwhat the whole field did →	Doubles Mixed · team 40-44	1:27:42	615th of 864	50:13	31:13	6:20	splits SkiErg4:19Sled push1:57Sled pull3:58Burpee broad jump5:01Row4:41Farmers carry1:39Sandbag lunges5:01Wall balls4:37Run 16:28Run 26:04Run 36:22Run 46:21Run 56:20Run 66:08Run 76:16Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Manchester 2026, against 1,596 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 74%

Sled pull faster than 24%

Burpee broad jump faster than 1%

Row faster than 16%

Farmers carry faster than 51%

Sandbag lunges faster than 3%

Wall balls faster than 22%

Roxzone faster than 43%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:09 faster

Sled pull 0:23 slower

Burpee broad jump 3:30 slower

Row 0:23 slower

Farmers carry level

Sandbag lunges 2:27 slower

Wall balls 0:46 slower

Roxzone 0:19 slower

Runs (8 km) 7:34 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jon against the typical Doubles Men finisher

Jon1:27:43

4:284:005:561:336:183:306:276:506:474:486:351:406:486:065:555:065:04

Typical Doubles Men1:12:06

3:403:535:061:425:273:075:303:205:404:255:361:405:373:394:394:204:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:30 against the typical Doubles Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown