USA Johny Richard Gwin
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:37:41 at Bangkok Aug 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Theingi Htun, Johny Richard Gwinwhat the whole field did → | Doubles Mixed · team 50-54 | 1:37:41 | top 47% 846/1,801 | 51:43 | 32:45 | 13:17 | splitsSkiErg4:46Sled push2:45Sled pull4:08Burpee broad jump4:08Row4:46Farmers carry2:01Sandbag lunges4:55Wall balls5:16Run 16:44Run 26:07Run 35:57Run 46:11Run 56:30Run 66:18Run 76:20Run 87:39Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Theingi Htun, Johny Richard Gwinwhat the whole field did → | Doubles Mixed · team 50-54 | 1:38:32 | 905th of 1,452 | 49:43 | 34:33 | 14:23 | splitsSkiErg4:40Sled push2:33Sled pull6:10Burpee broad jump4:06Row5:01Farmers carry2:00Sandbag lunges4:52Wall balls5:11Run 18:31Run 25:23Run 35:22Run 45:34Run 55:46Run 66:00Run 75:42Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 1,801 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johny against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:22 against the typical Doubles Mixed finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:41.
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- Every session written for your weak station, not a generic plan
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