Johnny Esposito

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:07:36 at Anaheim 2024.

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1:07:36 Doubles Men time · Anaheim 2024 1 Doubles Men race

top 16% Doubles Men place · Anaheim 2024 30th of 199 Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Anaheim 2024 faster than 99% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2024 7 Dec 2024team: Steven Bogert, Johnny Espositowhat the whole field did →	Doubles Men · team 30-39	1:07:36	top 16% 30/199	37:58	23:50	5:55	splits SkiErg3:42Sled push1:14Sled pull2:59Burpee broad jump3:10Row4:11Farmers carry1:17Sandbag lunges2:38Wall balls4:39Run 16:12Run 24:10Run 34:32Run 44:38Run 54:37Run 64:30Run 74:30Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Anaheim 2024, against 199 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnnyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 99%

Sled pull faster than 82%

Burpee broad jump faster than 45%

Row faster than 88%

Farmers carry faster than 97%

Sandbag lunges faster than 91%

Wall balls faster than 28%

Roxzone faster than 88%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:37 faster

Sled pull 0:35 faster

Burpee broad jump 0:07 slower

Row 0:26 faster

Farmers carry 0:23 faster

Sandbag lunges 0:56 faster

Wall balls 0:32 slower

Roxzone 2:14 faster

Runs (8 km) 9:28 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johnny against the typical Doubles Men finisher

Johnny1:07:36

6:123:424:101:144:322:594:383:104:374:114:301:174:302:384:534:395:55

Typical Doubles Men1:21:25

7:284:005:061:515:193:345:283:035:424:375:411:405:423:346:244:078:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:32 against the typical Doubles Men finisher at Anaheim 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.