Athlete · Open Men · 45-49 ·

USA

John Rutledge

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:52 (Atlanta Apr 2025) · Doubles Mixed 1:17:26 (Atlanta Oct 2025).

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1:41:52 Open Men time · Atlanta Apr 2025 also raced Doubles Mixed: each has its own best below

876th of 1,248 Open Men place · Atlanta Apr 2025 among Open Men finishers there

1:17:26 latest race · Atlanta Oct 2025 first Doubles Mixed race Doubles Mixed with Lindsey Amerson

Runs (8 km) strongest segment · Atlanta Apr 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:52Atlanta Apr 2025 · 1 race Doubles Mixed1:17:26Atlanta Oct 2025 · 1 race · with Lindsey Amerson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta Oct 2025 31 Oct 2025team: Lindsey Amerson, John Rutledgewhat the whole field did →	Doubles Mixed · team 45-49	1:17:26	top 27% 156/582	36:26	32:49	8:15	splits SkiErg4:39Sled push2:02Sled pull5:27Burpee broad jump3:48Row4:38Farmers carry1:58Sandbag lunges4:47Wall balls5:30Run 14:30Run 24:19Run 34:21Run 44:31Run 54:37Run 64:30Run 74:34Run 85:08Full report for this race →
Atlanta Apr 2025 26 Apr 2025what the whole field did →	Open Men · 45-49	1:41:52	876th of 1,248	39:11	50:18	12:23	splits SkiErg4:49Sled push3:26Sled pull6:45Burpee broad jump7:47Row4:59Farmers carry2:55Sandbag lunges10:55Wall balls8:42Run 13:13Run 24:49Run 34:45Run 45:00Run 55:17Run 65:04Run 75:27Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Atlanta Apr 2025, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 30%

Sled pull faster than 21%

Burpee broad jump faster than 19%

Row faster than 47%

Farmers carry faster than 17%

Sandbag lunges faster than 3%

Wall balls faster than 26%

Roxzone faster than 13%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:24 slower

Sled pull 1:14 slower

Burpee broad jump 1:57 slower

Row 0:03 slower

Farmers carry 0:43 slower

Sandbag lunges 5:14 slower

Wall balls 1:48 slower

Roxzone 3:34 slower

Runs (8 km) 3:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:41:52

3:134:494:493:264:456:455:007:475:174:595:042:555:2710:555:368:4212:23

Typical Open Men1:29:22

3:064:335:003:025:215:315:245:505:364:565:322:125:305:416:256:548:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:14 against the typical Open Men finisher at Atlanta Apr 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown