John Day

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:21:17 at Bangkok 2026.

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1:21:17 Doubles Mixed time · Bangkok 2026 1 Doubles Mixed race

top 24% Doubles Mixed place · Bangkok 2026 339th of 1,452 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Bangkok 2026 faster than 82% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026team: John Day, Gillian Daywhat the whole field did →	Doubles Mixed · team 45-49	1:21:17	top 24% 339/1,452	40:29	30:24	10:29	splits SkiErg4:38Sled push2:34Sled pull4:11Burpee broad jump4:19Row4:56Farmers carry1:50Sandbag lunges3:41Wall balls4:15Run 17:21Run 24:27Run 34:32Run 44:31Run 54:37Run 64:40Run 74:42Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,452 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 58%

Sled pull faster than 74%

Burpee broad jump faster than 38%

Row faster than 63%

Farmers carry faster than 67%

Sandbag lunges faster than 82%

Wall balls faster than 78%

Roxzone faster than 70%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:09 faster

Sled pull 0:42 faster

Burpee broad jump 0:19 slower

Row 0:08 faster

Farmers carry 0:08 faster

Sandbag lunges 0:54 faster

Wall balls 0:44 faster

Roxzone 1:32 faster

Runs (8 km) 6:28 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Doubles Mixed finisher

John1:21:17

7:214:384:272:344:324:114:314:194:374:564:401:504:423:415:424:1510:29

Typical Doubles Mixed1:31:33

8:064:385:062:435:164:535:184:005:245:045:201:585:244:356:484:5912:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:19 against the typical Doubles Mixed finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.