Athlete · Doubles Men · team 30-34 ·

GBR

John Aylward

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:10:43 at Turin 2026.

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1:10:43 Doubles Men time · Turin 2026 1 Doubles Men race

top 39% Doubles Men place · Turin 2026 545th of 1,424 Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Turin 2026 faster than 75% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 30 Jan 2026team: Ralph Aylward, John Aylwardwhat the whole field did →	Doubles Men · team 30-34	1:10:43	top 39% 545/1,424	38:40	23:57^{7 of 8}	8:10	splits SkiErg4:08Sled push1:55Sled pull3:48Burpee broad jump—Row4:25Farmers carry1:37Sandbag lunges3:14Wall balls4:46Run 14:11Run 24:44Run 34:51Run 44:49Run 55:03Run 64:57Run 74:58Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Turin 2026, against 1,424 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJ
no splitRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 52%

Sled pull faster than 30%

Burpee broad jump —

Row faster than 75%

Farmers carry faster than 42%

Sandbag lunges faster than 65%

Wall balls faster than 27%

Roxzone faster than 16%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push level

Sled pull 0:22 slower

Row 0:11 faster

Farmers carry 0:03 slower

Sandbag lunges 0:15 faster

Wall balls 0:29 slower

Roxzone 1:45 slower

Runs (8 km) 1:36 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Doubles Men finisher

John1:10:43

4:114:084:441:554:513:484:495:034:254:571:374:583:145:124:468:10

Typical Doubles Men1:12:51

3:524:044:521:555:093:265:082:585:184:365:101:345:103:295:284:176:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:45 against the typical Doubles Men finisher at Turin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:10:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown