Athlete · Open Men · 25-29 · CIV

Joel Attiah

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:12:55 (Marseille 2024) · Doubles Men 1:42:22 (Paris 2025).

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2:12:55 Open Men time · Marseille 2024 also raced Doubles Men: each has its own best below

1456th of 1,478 Open Men place · Marseille 2024 among Open Men finishers there

1:42:22 latest race · Paris 2025 first Doubles Men race Doubles Men with Christophe Quintal

Farmers carry strongest segment · Marseille 2024 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:12:55Marseille 2024 · 1 race Doubles Men1:42:22Paris 2025 · 1 race · with Christophe Quintal

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 22 Oct 2025team: Joël Attiah, Christophe Quintalwhat the whole field did →	Doubles Men · team 40-44	1:42:22	2016th of 2,072	59:35	32:26	10:25	splits SkiErg4:05Sled push2:46Sled pull4:12Burpee broad jump4:34Row4:16Farmers carry1:52Sandbag lunges5:50Wall balls4:51Run 15:38Run 26:23Run 36:46Run 47:28Run 57:28Run 68:46Run 78:53Run 88:16Full report for this race →
Marseille 2024 7 Dec 2024what the whole field did →	Open Men · 25-29	2:12:55	1456th of 1,478	59:49	59:19	13:52	splits SkiErg4:55Sled push4:19Sled pull9:03Burpee broad jump11:39Row5:28Farmers carry2:06Sandbag lunges9:44Wall balls12:05Run 17:23Run 26:06Run 35:59Run 47:14Run 58:05Run 67:29Run 77:40Run 89:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 6%

Sled pull faster than 3%

Burpee broad jump faster than 1%

Row faster than 6%

Farmers carry faster than 41%

Sandbag lunges faster than 3%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:23 slower

Sled pull 3:48 slower

Burpee broad jump 6:27 slower

Row 0:45 slower

Farmers carry 0:06 slower

Sandbag lunges 4:34 slower

Wall balls 5:56 slower

Roxzone 7:13 slower

Runs (8 km) 20:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joel against the typical Open Men finisher

Joel2:12:55

7:234:556:064:195:599:037:1411:398:055:287:292:067:409:449:5712:0513:52

Typical Open Men1:21:17

5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:096:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:13 against the typical Open Men finisher at Marseille 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:12:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown