Joe Procalla

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:48:54 at Perth 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:54 Doubles Men time · Perth 2026 1 Doubles Men race

688th of 709 Doubles Men place · Perth 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Perth 2026 faster than 31% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026team: Joe Procalla, John Procallawhat the whole field did →	Doubles Men · team 30-34	1:48:54	688th of 709	1:04:37	36:33	7:44	splits SkiErg4:41Sled push3:04Sled pull4:45Burpee broad jump3:50Row5:22Farmers carry2:22Sandbag lunges5:23Wall balls7:06Run 14:50Run 210:16Run 37:38Run 411:33Run 58:29Run 68:00Run 76:50Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Perth 2026, against 709 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 1%

Sled pull faster than 4%

Burpee broad jump faster than 28%

Row faster than 5%

Farmers carry faster than 31%

Sandbag lunges faster than 8%

Wall balls faster than 4%

Roxzone faster than 14%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 1:20 slower

Sled pull 1:30 slower

Burpee broad jump 0:34 slower

Row 0:49 slower

Farmers carry 0:12 slower

Sandbag lunges 1:38 slower

Wall balls 2:40 slower

Roxzone 2:27 slower

Runs (8 km) 20:54 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Doubles Men finisher

Joe1:48:54

4:504:4110:163:047:384:4511:333:508:295:228:002:226:505:237:067:067:44

Typical Doubles Men1:15:49

4:013:575:221:445:523:155:543:166:034:335:552:105:223:454:574:265:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:40 against the typical Doubles Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.