Jochem Vroegop

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:17:43 at Rotterdam 2026.

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1:17:43 Doubles Men time · Rotterdam 2026 1 Doubles Men race

1217th of 2,147 Doubles Men place · Rotterdam 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Rotterdam 2026 faster than 84% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Peer Noordanus, Jochem Vroegopwhat the whole field did →	Doubles Men · team 16-24	1:17:43	1217th of 2,147	43:15	28:06	6:24	splits SkiErg4:21Sled push1:28Sled pull3:11Burpee broad jump4:20Row4:39Farmers carry1:32Sandbag lunges4:13Wall balls4:22Run 14:59Run 24:25Run 35:15Run 45:10Run 55:13Run 65:32Run 75:51Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Rotterdam 2026, against 2,147 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jochemedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 84%

Sled pull faster than 42%

Burpee broad jump faster than 16%

Row faster than 44%

Farmers carry faster than 74%

Sandbag lunges faster than 23%

Wall balls faster than 58%

Roxzone faster than 51%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:12 faster

Sled pull 0:07 slower

Burpee broad jump 0:57 slower

Row 0:04 slower

Farmers carry 0:08 faster

Sandbag lunges 0:38 slower

Wall balls 0:08 faster

Roxzone 0:02 faster

Runs (8 km) 0:58 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jochem against the typical Doubles Men finisher

Jochem1:17:43

4:594:214:251:285:153:115:104:205:134:395:321:325:514:136:544:226:24

Typical Doubles Men1:15:07

5:074:154:471:405:083:045:133:235:174:355:121:405:173:355:584:306:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:57 against the typical Doubles Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.