HKG Hoi Lam Eileen Tang
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:12 at Yokohama 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Yokohama 2025 9 Aug 2025team: Lai Lun Lau, Hoi Lam Eileen Tangwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:12 | top 33% 83/25522nd of 62 aged 30-34 | 47:08 | 26:13 | 6:51† | View results | See splits Hide splitsSkiErg4:22fastest 30%Sled push2:00fastest 30%Sled pull4:03fastest 32%Burpee broad jump2:50fastest 21%Row4:37fastest 19%Farmers carry1:37fastest 22%Sandbag lunges3:08fastest 9%Wall balls3:36fastest 4%Runs (8 km)47:08faster than 47%Roxzone6:51Run 15:09fastest 24%Run 25:03fastest 32%Run 35:16fastest 30%Run 45:04fastest 22%Run 57:38faster than 12%Run 67:55faster than 10%Run 75:36fastest 40%Run 85:27fastest 28%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lai Lun Lau1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Yokohama 2025, against 255 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hoi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
