Athlete · Doubles Women · team 30-34 ·

THA

Jiratchaya Promjina

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 2:19:24 at Bangkok 2026.

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2:19:24 Doubles Women time · Bangkok 2026 1 Doubles Women race

1360th of 1,405 Doubles Women place · Bangkok 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Bangkok 2026 faster than 12% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026team: Sirinna Mekkij, Jiratchaya Promjinawhat the whole field did →	Doubles Women · team 30-34	2:19:24	1360th of 1,405	1:15:33	46:46	17:09	splits SkiErg5:57Sled push2:50Sled pull9:00Burpee broad jump6:53Row6:19Farmers carry2:39Sandbag lunges5:48Wall balls7:20Run 110:54Run 26:43Run 37:04Run 48:17Run 510:14Run 612:14Run 78:57Run 811:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Bangkok 2026, against 1,405 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jiratchayaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 12%

Sled pull faster than 1%

Burpee broad jump faster than 8%

Row faster than 8%

Farmers carry faster than 4%

Sandbag lunges faster than 9%

Wall balls faster than 6%

Roxzone faster than 11%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 0:38 slower

Sled pull 3:45 slower

Burpee broad jump 2:09 slower

Row 0:47 slower

Farmers carry 0:38 slower

Sandbag lunges 1:28 slower

Wall balls 2:45 slower

Roxzone 4:06 slower

Runs (8 km) 24:52 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jiratchaya against the typical Doubles Women finisher

Jiratchaya2:19:24

10:545:576:432:507:049:008:176:5310:146:1912:142:398:575:4811:137:2017:09

Typical Doubles Women1:37:15

8:435:095:302:125:395:155:424:445:495:325:482:015:494:207:244:3513:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:06 against the typical Doubles Women finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:19:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown