Athlete · Doubles Mixed · team 40-44 · SIN

Jingshi Lu

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:21:28 at Bangkok 2026.

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1:21:28 Doubles Mixed time · Bangkok 2026 1 Doubles Mixed race

top 15% Doubles Mixed place · Bangkok 2026 262nd of 1,801 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Bangkok 2026 faster than 95% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Patrick Hall, Jingshi Luwhat the whole field did →	Doubles Mixed · team 40-44	1:21:28	top 15% 262/1,801	45:49	27:54	7:49	splits SkiErg4:12Sled push2:23Sled pull3:37Burpee broad jump3:17Row4:31Farmers carry1:48Sandbag lunges3:30Wall balls4:36Run 16:31Run 25:26Run 35:27Run 45:20Run 55:26Run 65:30Run 75:29Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,801 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jingshiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 75%

Sled pull faster than 88%

Burpee broad jump faster than 84%

Row faster than 94%

Farmers carry faster than 70%

Sandbag lunges faster than 94%

Wall balls faster than 76%

Roxzone faster than 88%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 faster

Sled push 0:22 faster

Sled pull 1:02 faster

Burpee broad jump 0:53 faster

Row 0:38 faster

Farmers carry 0:09 faster

Sandbag lunges 1:31 faster

Wall balls 1:01 faster

Roxzone 3:06 faster

Runs (8 km) 7:29 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jingshi against the typical Doubles Mixed finisher

Jingshi1:21:28

6:314:125:262:235:273:375:203:175:264:315:301:485:293:306:434:367:49

Typical Doubles Mixed1:37:50

6:524:485:592:456:134:396:134:106:255:096:261:576:305:018:115:3710:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.