USA Melinda Wong
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melinda Wong at each race, oldest on the left; lower is faster.The best was 1:23:56 at Las Vegas (Feb 2025); Melinda Wong was 0:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Doubles Women | 1:24:31 |
| Las Vegas | Feb 2025 | Doubles Women | 1:23:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
324th of 1,395 Doubles Mixed (faster than 76%). Against the 43 who finished around 1:18:59: most time gained on burpee broad jump (0:59), most lost on sled pull (0:32). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:35 | faster than 76% |
| SkiErg: | 4:17 | 4:37 | faster than 85% |
| Run 2: | 4:55 | 5:40 | faster than 78% |
| Sled push: | 2:19 | 2:21 | faster than 54% |
| Run 3: | 5:00 | 5:57 | faster than 84% |
| Sled pull: | 4:32 | 4:26 | faster than 46% |
| Run 4: | 4:54 | 6:00 | faster than 87% |
| Burpee broad jump: | 2:28 | 3:44 | faster than 97% |
| Run 5: | 5:33 | 6:14 | faster than 73% |
| Row: | 5:02 | 5:07 | faster than 57% |
| Run 6: | 5:12 | 6:06 | faster than 80% |
| Farmers carry: | 2:05 | 1:55 | faster than 31% |
| Run 7: | 5:45 | 6:09 | faster than 63% |
| Sandbag lunges: | 3:26 | 4:08 | faster than 79% |
| Run 8: | 7:28 | 7:42 | faster than 55% |
| Wall balls: | 5:07 | 5:04 | faster than 48% |
| Roxzone: | 5:32 | 7:00 | faster than 80% |
| Runs (8 km) | 43:35 | 49:51 | faster than 76% |
| Stations (8) | 29:16 | ||
| Finish | 1:18:18 | 1:28:44 | 324th of 1,395 · faster than 76% |
229th of 687 Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:27 | faster than 79% |
| SkiErg: | 5:12 | 4:46 | faster than 13% |
| Run 2: | 5:30 | 5:58 | faster than 70% |
| Sled push: | 2:14 | 2:02 | faster than 28% |
| Run 3: | 5:59 | 6:14 | faster than 61% |
| Sled pull: | 4:32 | 4:04 | faster than 30% |
| Run 4: | 5:55 | 6:19 | faster than 65% |
| Burpee broad jump: | 2:37 | 4:05 | faster than 96% |
| Run 5: | 6:06 | 6:25 | faster than 62% |
| Row: | 5:39 | 5:17 | faster than 23% |
| Run 6: | 6:07 | 6:26 | faster than 61% |
| Farmers carry: | 1:40 | 1:52 | faster than 77% |
| Run 7: | 6:12 | 6:28 | faster than 58% |
| Sandbag lunges: | 2:49 | 3:34 | faster than 84% |
| Run 8: | 6:02 | 6:21 | faster than 60% |
| Wall balls: | 3:41 | 4:03 | faster than 77% |
| Roxzone: | 8:28 | 8:37 | faster than 53% |
| Runs (8 km) | 47:25 | 50:48 | faster than 66% |
| Stations (8) | 28:24 | ||
| Finish | 1:23:56 | 1:29:02 | 229th of 687 · faster than 66% |
87th of 304 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 304 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:38 | 8:26 | faster than 73% |
| SkiErg: | 4:52 | 4:44 | faster than 39% |
| Run 2: | 5:29 | 5:53 | faster than 65% |
| Sled push: | 2:01 | 1:52 | faster than 31% |
| Run 3: | 5:30 | 6:09 | faster than 71% |
| Sled pull: | 4:20 | 4:22 | faster than 52% |
| Run 4: | 5:35 | 6:12 | faster than 70% |
| Burpee broad jump: | 2:33 | 4:13 | fastest in the field |
| Run 5: | 5:39 | 6:20 | faster than 71% |
| Row: | 5:34 | 5:16 | faster than 26% |
| Run 6: | 5:50 | 6:24 | faster than 65% |
| Farmers carry: | 1:29 | 1:48 | faster than 89% |
| Run 7: | 5:42 | 6:23 | faster than 70% |
| Sandbag lunges: | 3:28 | 3:54 | faster than 67% |
| Run 8: | 6:09 | 7:09 | faster than 73% |
| Wall balls: | 4:01 | 4:11 | faster than 63% |
| Roxzone: | 8:48 | 9:02 | faster than 53% |
| Runs (8 km) | 47:28 | 53:48 | faster than 73% |
| Stations (8) | 28:18 | ||
| Finish | 1:24:31 | 1:33:40 | 87th of 304 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Melinda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Anaheim 2024 · best of 2 | 4:49 |
| Sled push | 2:01 | Anaheim 2024 · best of 2 | 1:52 |
| Sled pull | 4:20 | Anaheim 2024 · best of 2 | 4:13 |
| Burpee broad jump | 2:33 | Anaheim 2024 · best of 2 | 4:18 |
| Row | 5:34 | Anaheim 2024 · best of 2 | 5:13 |
| Farmers carry | 1:29 | Anaheim 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:49 | Las Vegas 2025 · best of 2 | 3:47 |
| Wall balls | 3:41 | Las Vegas 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:25 | Las Vegas 2025 · best of 2 | 49:17 |
| Roxzone | 8:28 | Las Vegas 2025 · best of 2 | 7:46 |
How to read
Each station's best across Melinda's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michele Kawate2 races
- Manu Ishino1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 687 Doubles Women
Shape of the race
This chart shows where Melinda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Melinda: faster than |
|---|---|
| Ski | 14% |
| Push | 28% |
| Pull | 30% |
| BBJ | 97% |
| Row | 23% |
| Carry | 77% |
| Lunges | 85% |
| Wall balls | 78% |
| Roxzone | 54% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melinda beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melinda's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: Sled pull (0:28 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melinda against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melinda: 47:28 running, 28:24 at the stations and 8:28 in the roxzone; the longest station was the row (5:39).Below, Typical Doubles Women: 50:38 running, 29:43 at the stations and 8:37 in the roxzone; the longest station was the row (5:17).
See the numbers
| Part | Melinda | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:37 | 6:27 |
| SkiErg | 5:12 | 4:46 |
| Run 2 | 5:30 | 5:58 |
| Sled push | 2:14 | 2:02 |
| Run 3 | 5:59 | 6:14 |
| Sled pull | 4:32 | 4:04 |
| Run 4 | 5:55 | 6:19 |
| Burpee broad jump | 2:37 | 4:05 |
| Run 5 | 6:06 | 6:25 |
| Row | 5:39 | 5:17 |
| Run 6 | 6:07 | 6:26 |
| Farmers carry | 1:40 | 1:52 |
| Run 7 | 6:12 | 6:28 |
| Sandbag lunges | 2:49 | 3:34 |
| Run 8 | 6:02 | 6:21 |
| Wall balls | 3:41 | 4:03 |
| Roxzone | 8:28 | 8:37 |
| Finish | 1:23:56 | 1:29:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Doubles Women finisher at Las Vegas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
