Jessica Wronski

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:31:40 at Phoenix 2026.

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1:31:40 Doubles Mixed time · Phoenix 2026 1 Doubles Mixed race

930th of 1,359 Doubles Mixed place · Phoenix 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Phoenix 2026 faster than 88% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026team: Jessica Wronski, Nick Spirakuswhat the whole field did →	Doubles Mixed · team 30-34	1:31:40	930th of 1,359	55:01	29:00	7:44	splits SkiErg4:36Sled push1:53Sled pull3:11Burpee broad jump3:50Row5:01Farmers carry1:30Sandbag lunges4:49Wall balls4:10Run 15:45Run 25:50Run 36:30Run 46:42Run 57:20Run 66:54Run 76:52Run 89:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Phoenix 2026, against 1,359 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 75%

Sled pull faster than 73%

Burpee broad jump faster than 39%

Row faster than 36%

Farmers carry faster than 88%

Sandbag lunges faster than 24%

Wall balls faster than 64%

Roxzone faster than 36%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:14 faster

Sled pull 0:23 faster

Burpee broad jump 0:18 slower

Row 0:10 slower

Farmers carry 0:17 faster

Sandbag lunges 0:51 slower

Wall balls 0:16 faster

Roxzone 0:46 slower

Runs (8 km) 7:51 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jessica against the typical Doubles Mixed finisher

Jessica1:31:40

5:454:365:501:536:303:116:423:507:205:016:541:306:524:499:124:107:44

Typical Doubles Mixed1:22:36

5:384:185:332:075:493:345:513:326:034:515:561:475:583:586:174:266:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:51 against the typical Doubles Mixed finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.