Athlete · Doubles Mixed · team 30-34 ·

GBR

Jessica Frizzell

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:31:26 at Manchester 2026.

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1:31:26 Doubles Mixed time · Manchester 2026 1 Doubles Mixed race

1106th of 1,418 Doubles Mixed place · Manchester 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Manchester 2026 faster than 88% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Jessica Frizzell, Lucas Quaylewhat the whole field did →	Doubles Mixed · team 30-34	1:31:26	1106th of 1,418	56:33	26:50	8:09	splits SkiErg3:53Sled push1:44Sled pull3:18Burpee broad jump4:25Row4:24Farmers carry1:48Sandbag lunges3:34Wall balls3:44Run 14:44Run 27:18Run 37:44Run 47:44Run 57:54Run 67:35Run 77:41Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Manchester 2026, against 1,418 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 86%

Sled pull faster than 75%

Burpee broad jump faster than 26%

Row faster than 80%

Farmers carry faster than 55%

Sandbag lunges faster than 71%

Wall balls faster than 88%

Roxzone faster than 12%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:17 faster

Sled pull 0:26 faster

Burpee broad jump 0:43 slower

Row 0:18 faster

Farmers carry 0:02 faster

Sandbag lunges 0:30 faster

Wall balls 0:46 faster

Roxzone 2:44 slower

Runs (8 km) 10:59 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jessica against the typical Doubles Mixed finisher

Jessica1:31:26

4:443:537:181:447:443:187:444:257:544:247:351:487:413:345:573:448:09

Typical Doubles Mixed1:19:27

4:044:105:432:016:033:446:043:426:114:426:071:506:074:045:004:305:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:44 against the typical Doubles Mixed finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown