USA Cara Williams
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:18:24 at Boston 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cara Williams at each race, oldest on the left; lower is faster.The best was 1:18:24 at Boston (Oct 2026); Cara Williams was 12:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Women | 1:30:37 |
| New York | May 2026 | Doubles Women | 1:29:41 |
| Boston | Oct 2026 | Doubles Women | 1:18:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
291st of 1,860 Doubles Women (faster than 84%). Against the 57 who finished around 1:18:04: most time gained on the eight runs (1:42), most lost on sled pull (1:08). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 5:09 | faster than 92% |
| SkiErg: | 4:42 | 4:53 | faster than 71% |
| Run 2: | 4:53 | 6:08 | faster than 92% |
| Sled push: | 2:41 | 2:14 | faster than 16% |
| Run 3: | 5:14 | 6:28 | faster than 91% |
| Sled pull: | 5:09 | 4:38 | faster than 29% |
| Run 4: | 5:27 | 6:28 | faster than 85% |
| Burpee broad jump: | 3:52 | 4:34 | faster than 75% |
| Run 5: | 5:19 | 6:35 | faster than 89% |
| Row: | 5:12 | 5:14 | faster than 54% |
| Run 6: | 5:31 | 6:31 | faster than 85% |
| Farmers carry: | 1:42 | 1:58 | faster than 85% |
| Run 7: | 5:36 | 6:29 | faster than 81% |
| Sandbag lunges: | 3:35 | 4:00 | faster than 71% |
| Run 8: | 6:02 | 7:14 | faster than 84% |
| Wall balls: | 4:09 | 4:26 | faster than 67% |
| Roxzone: | 5:26 | 7:18 | faster than 87% |
| Runs (8 km) | 42:00 | 51:09 | faster than 89% |
| Stations (8) | 31:02 | ||
| Finish | 1:18:24 | 1:31:05 | 291st of 1,860 · faster than 84% |
2,104th of 5,716 Doubles Women (faster than 63%). Against the 173 who finished around 1:29:06: most time gained on the eight runs (0:35), most lost on burpee broad jump (1:07). Runs 5 to 8 took 7:25 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 6:35 | faster than 90% |
| SkiErg: | 4:36 | 4:51 | faster than 77% |
| Run 2: | 4:50 | 6:07 | faster than 93% |
| Sled push: | 2:13 | 1:58 | faster than 25% |
| Run 3: | 5:08 | 6:25 | faster than 92% |
| Sled pull: | 4:03 | 4:12 | faster than 57% |
| Run 4: | 6:10 | 6:35 | faster than 64% |
| Burpee broad jump: | 5:11 | 4:27 | faster than 30% |
| Run 5: | 5:52 | 6:49 | faster than 78% |
| Row: | 5:35 | 5:18 | faster than 29% |
| Run 6: | 5:41 | 6:41 | faster than 82% |
| Farmers carry: | 2:02 | 2:06 | faster than 59% |
| Run 7: | 5:47 | 6:41 | faster than 79% |
| Sandbag lunges: | 3:56 | 4:08 | faster than 59% |
| Run 8: | 11:37 | 8:26 | faster than 14% |
| Wall balls: | 5:04 | 4:46 | faster than 39% |
| Roxzone: | 6:37 | 7:46 | faster than 70% |
| Runs (8 km) | 50:27 | 54:40 | faster than 67% |
| Stations (8) | 32:40 | ||
| Finish | 1:29:41 | 1:35:05 | 2104th of 5,716 · faster than 63% |
836th of 1,424 Doubles Women (faster than 41%). Against the 43 who finished around 1:31:02: most time gained on the roxzone (0:42), most lost on sandbag lunges (0:39). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:30 | 7:16 | faster than 40% |
| SkiErg: | 4:53 | 4:51 | faster than 47% |
| Run 2: | 5:46 | 5:49 | faster than 53% |
| Sled push: | 1:40 | 1:42 | faster than 55% |
| Run 3: | 6:12 | 6:04 | faster than 44% |
| Sled pull: | 4:29 | 4:19 | faster than 43% |
| Run 4: | 6:28 | 6:08 | faster than 35% |
| Burpee broad jump: | 3:52 | 4:07 | faster than 60% |
| Run 5: | 6:40 | 6:14 | faster than 32% |
| Row: | 5:47 | 5:10 | faster than 9% |
| Run 6: | 6:23 | 6:08 | faster than 39% |
| Farmers carry: | 2:13 | 1:51 | faster than 11% |
| Run 7: | 6:23 | 6:06 | faster than 38% |
| Sandbag lunges: | 4:24 | 3:41 | faster than 21% |
| Run 8: | 6:43 | 6:30 | faster than 41% |
| Wall balls: | 4:57 | 4:37 | faster than 36% |
| Roxzone: | 6:25 | 6:46 | faster than 59% |
| Runs (8 km) | 52:01 | 50:26 | faster than 40% |
| Stations (8) | 32:15 | ||
| Finish | 1:30:37 | 1:28:02 | 836th of 1,424 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | New York 2026 · best of 3 | 4:49 |
| Sled push | 1:40 | Boston 2025 · best of 3 | 1:52 |
| Sled pull | 4:03 | New York 2026 · best of 3 | 4:13 |
| Burpee broad jump | 3:52 | Boston 2026 · best of 3 | 4:18 |
| Row | 5:12 | Boston 2026 · best of 3 | 5:13 |
| Farmers carry | 1:42 | Boston 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:35 | Boston 2026 · best of 3 | 3:47 |
| Wall balls | 4:09 | Boston 2026 · best of 3 | 4:22 |
| Runs (8 km) | 42:00 | Boston 2026 · best of 3 | 49:17 |
| Roxzone | 5:26 | Boston 2026 · best of 3 | 7:46 |
How to read
Each station's best across Cara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jill Dalton2 races
- Julia McCarthy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,860 Doubles Women
Shape of the race
This chart shows where Cara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Cara: faster than |
|---|---|
| Ski | 72% |
| Push | 17% |
| Pull | 29% |
| BBJ | 75% |
| Row | 55% |
| Carry | 85% |
| Lunges | 71% |
| Wall balls | 67% |
| Roxzone | 87% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cara beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cara's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (9:09 faster); weakest: Sled pull (0:31 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara: 42:04 running, 31:02 at the stations and 5:26 in the roxzone; the longest station was the row (5:12).Below, Typical Doubles Women: 51:02 running, 31:57 at the stations and 7:18 in the roxzone; the longest station was the row (5:14).
See the numbers
| Part | Cara | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:02 | 5:09 |
| SkiErg | 4:42 | 4:53 |
| Run 2 | 4:53 | 6:08 |
| Sled push | 2:41 | 2:14 |
| Run 3 | 5:14 | 6:28 |
| Sled pull | 5:09 | 4:38 |
| Run 4 | 5:27 | 6:28 |
| Burpee broad jump | 3:52 | 4:34 |
| Run 5 | 5:19 | 6:35 |
| Row | 5:12 | 5:14 |
| Run 6 | 5:31 | 6:31 |
| Farmers carry | 1:42 | 1:58 |
| Run 7 | 5:36 | 6:29 |
| Sandbag lunges | 3:35 | 4:00 |
| Run 8 | 6:02 | 7:14 |
| Wall balls | 4:09 | 4:26 |
| Roxzone | 5:26 | 7:18 |
| Finish | 1:18:24 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Doubles Women finisher at Boston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
